Vasile Bria-Body Key

This stretch targets:
• Hip flexors - muscles at the
front of the hip that lift the knee and help with running, walking, and kicking.
Benefits:
• Improves flexibility.
• Increases hip range of motion.
• May reduce muscle tightness.
• Helps with high kicks, squats, lunges, and athletir performance 🙏🏻
Helps with high kicks, squats, lunges, and athletic performance.
• Can lower the risk of muscle strains when performed regularly and correctly.

Physiotherapy in lucan
Tel: 0863949882