Movement 101

𝐘𝐨𝐮𝐫 𝐡𝐢𝐩𝐬 𝐚𝐫𝐞 𝐚 𝐩𝐫𝐞𝐝𝐢𝐜𝐭𝐨𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞.

𝐒𝐭𝐢𝐟𝐟 𝐚𝐧𝐝 𝐭𝐢𝐠𝐡𝐭 𝐚𝐭 𝟑𝟓? 𝐘𝐨𝐮’𝐫𝐞 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐟𝐨𝐫 𝐚 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐬𝐭𝐢𝐜𝐤 - 𝐨𝐫 𝐡𝐢𝐩 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭𝐬 - 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐢𝐱𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐬𝐞𝐯𝐞𝐧𝐭𝐢𝐞𝐬. 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐞𝐯𝐞𝐧 𝐟𝐢𝐟𝐭𝐢𝐞𝐬.

If your hips feel restricted, your life will be too. Restricted in what you can do.

𝐓𝐡𝐫𝐞𝐞 𝐝𝐫𝐢𝐥𝐥𝐬. 𝐌𝐢𝐧𝐢𝐦𝐚𝐥 𝐭𝐢𝐦𝐞.

3D hip reach: posterior pelvic tilt, glute contracting throughout. Breathe continuously. Explore the movement.

Assisted hip shifts: most people have never moved their hips through this range consciously. Massive for hip joint pain.

90/90 switch leans: make it active. Drive your knee into the floor on the way back up. Knees as far apart as you can through the transition.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠, 𝐟𝐢𝐧𝐞. 𝐊𝐞𝐞𝐩 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠. 𝐃𝐨𝐧’𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩.

Just because stiff hips are common doesn’t mean they’re normal. Or healthy.

𝐓𝐢𝐠𝐡𝐭 𝐡𝐢𝐩𝐬 𝐚𝐫𝐞 𝐚 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐟𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞. 𝐀𝐧𝐬𝐰𝐞𝐫 𝐢𝐭.

Train for the life you dream of

#𝐭𝐞𝐥𝐨𝐬

If you’re a high-level athlete, professional or amateur, and your body’s holding you back… you’re frustrated because your potential is always out of reach, and even the enjoyment of your sport is out of reach because of it. This is for you.

𝐓𝐡𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐀𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐨𝐫. 𝐅𝐢𝐯𝐞-𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞.

DM the word “athlete” for the details.

Questions on whether you qualify? Drop me a DM.

Tell me about your sport and the physical restrictions holding you back, and we’ll take it from there.

Train for the life you dream of

The reality is, most people accept how they move and feel.

𝐒𝐭𝐢𝐟𝐟. 𝐓𝐢𝐠𝐡𝐭. 𝐈𝐧 𝐩𝐚𝐢𝐧. 𝐈𝐧𝐣𝐮𝐫𝐲-𝐩𝐫𝐨𝐧𝐞.

Live with it long enough and it stops being a problem. It becomes who you are. “I’ve a bad back.” “I’m just not flexible.” “My shoulder’s always been dodgy.”

And your brain keeps you there on purpose.

𝐅𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐟𝐞𝐞𝐥𝐬 𝐬𝐚𝐟𝐞, 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐓𝐡𝐚𝐭’𝐬 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠. 𝐈𝐭’𝐬 𝐰𝐡𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐞𝐚𝐫 𝐜𝐡𝐚𝐧𝐠𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐯𝐞𝐧 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞𝐲 𝐟𝐞𝐚𝐫 𝐢𝐭.

So they go through their whole lives stiff, restricted, managing the same injuries.

But you don’t have to live in pain. You don’t have to limp through life on the way to death in a stiff, tight, broken-up body. That isn’t living.

There is another way.

𝐃𝐌 𝐦𝐞 “𝐅𝐑𝐄𝐄𝐃𝐎𝐌” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭.

Always from the private accounts !

Intelligent training should mean you’re strong, mobile, flexible. Move freely.

That’s the result of an intelligent training approach.

But if you’re training consistently and you’re stiff, tight, injury-prone, joints aching — well, something’s wrong.

And if you continue on that trajectory… where you’re gonna be when you’re fifty, sixty?

Think long term. Train smart.

𝐓𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐦 𝐢𝐬 𝐦𝐚𝐬𝐬𝐢𝐯𝐞𝐥𝐲 𝐜𝐨𝐦𝐩𝐥𝐞𝐱. 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.

Our environment. Our beliefs, empowering and disempowering. Our past experiences. Our subconscious mind. What we consume.

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐜𝐨𝐮𝐧𝐭𝐥𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐫𝐬 𝐰𝐞 𝐜𝐚𝐧 𝐩𝐮𝐥𝐥 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐡𝐨𝐰 𝐰𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲. 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐥𝐲. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲. 𝐘𝐞𝐭 𝐦𝐚𝐧𝐲 𝐫𝐞𝐦𝐚𝐢𝐧 𝐮𝐧𝐭𝐨𝐮𝐜𝐡𝐞𝐝.

We limit ourselves without even realising it. Restricting our own potential. Keeping ourselves small.

𝗪𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐥𝐞𝐚𝐫𝐞𝐝 𝐰𝐡𝐚𝐭’𝐬 𝐛𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮?

There’s always more for us, if we have the courage to get out of our comfort zone and earn it.

Train for the life you dream of.

𝐃𝐌 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥” 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐡𝐨𝐰 𝐟𝐚𝐫 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐨.