cure__self

A slow stretch with benefits that go deeper.

Benefits:

Supta Vajrasana (Reclining Thunderbolt Pose) deeply stretches the front body while improving digestion and increasing flexibility in the spine, knees and ankles.

The pose stretches the quadriceps, hip flexors and psoas muscles, helping release tension through the lower body.
It also expands the ribcage and improves lung capacity, supporting deeper and more comfortable breathing.

Avoid if:
You have knee or ankle pain.

Shoulder stiffness from sitting, working or using your phone all day? 🧘‍♀️
Try this simple towel movement slowly and comfortably.

Remember: yoga isn't about forcing your body into a position. It's about creating better movement, awareness and consistency. ❤️

Would you try this?
Comment “YES” 👇

📩 Want to learn yoga with us?
DM “YOGA”
Online and Offline available

You don't need to be flexible to start yoga.

And you definitely don't need to be able to do a headstand! 🤍

In my classes, we work according to your current ability, with proper guidance, corrections and gradual progression.

Whether you're a beginner or already practising yoga, the goal is to help you become stronger, more confident and more aware of your body.

🧘‍♀️ Online Yoga Classes
🧘‍♀️ Offline Yoga Classes
📍 Personal guidance
✨ Step-by-step progression

Want to start your yoga journey?
👇 Comment “YOGA” or DM me “YOGA” and I'll share the class details.

Think you have good balance? 👀
Try this simple balance challenge! 🧘‍♀️

This exercise helps work on foot & ankle stability, coordination and balance — but remember, control is more important than difficulty.

✨ Start slowly
✨ Practice both sides
✨ Use a wall/support if needed
✨ Progress only when you feel stable

How did you find it — EASY or HARD? 👇

📌 SAVE this reel and try it later!

Do these everyday and see a drastic change age in your posture. These also do your lymphatic drainage and do away with all facial puffiness!

Good posture = look younger!

Do this and tag me

Some exercises for your back .

Rate this pose from 1-10... and tell me if you can do better! 😁👇Balance, strength, focus... Do you have all three? 👀👇Can you hold this pose? 💪

Har Har Mahadev

💙 Nature's most beautiful tea isn't just pretty... it's packed with antioxidants.

Butterfly Pea Flower Tea may help support overall wellness, reduce oxidative stress, and make your tea time feel extra calming. ☕✨

Recipe: 🌸 5–6 butterfly pea flowers 💧 1 cup hot water ⏳ Steep for 5–7 minutes 🍯 Add honey (optional) 🍋 Squeeze lemon to watch the magic happen!

💙 Save this recipe for later. 📤 Share it with someone who loves natural wellness. ✨ Follow for more simple yoga & wellness tips.