Re-Pose Fit Physique

Never skip your meals 🥚🥗🍚🍗

Take care of your health 😊

Happy client happy me 😊

😋WHY YOU'RE ALWAYS HUNGRY CHECKLIST 😋

Hunger is inevitable when you're eating less than your body needs to lose fat but sometimes it can be too much to handle

Here's a little checklist that I use to help people when they complain of being hungry all the time.

Take a look through and see if these could be causing your insatiable hunger.

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😍CHANGE YOUR OUTLOOK TO CHANGE YOUR LIFE.
😎I'm not even "jesting" when I say this could be the thing that is blocking your road to success because of your mental attitude & viewpoint of yourself & how your expectations from life heavily influence your behaviours.

😇If you feel like you've been caught in a hamster wheel, never quite getting to where you want to be, maybe just maybe it's time for you to have a look at how you approach things. Not just from a physical perspective, but from a mental perspective.

🤣If you've been continually unsuccessful in getting fat loss results, then could it be your desire to get the results now & approaching everything with an impatient & extreme approach could be what's stopping you?

🤓If you continually look for someone or something else to blame when failings happen, could this lack of accepting responsibility & therefore acknowledging that you always have control, be something which is stopping you reaching your goal or feeling like your life is really in your hands.

🤡If something seems out of your control then it's easy to just think to keep thinking you can't do anything about it.

☺️All I want you to take from this is that if you could just change this think maybe you could start moving once & for all. In all honesty, it's not just the one pair of pants you need to put on, it's the whole darn lot.

😎Whatever you want from life you deserve it, so don't let you be the only thing standing in your way.

Stay strong and healthy team 💪💪

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📍DO YOU STRUGGLE WITH OVEREATING?📍
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There are a few things I know to be true without a shadow of a doubt...

I know coffee & pizza contain magical properties. I know the weather here in Forks will eventually get warmer. ..

I also know that one bad meal, day, or even week of overeating isn't the end of the world. You can ALWAYS get back on track and start making progress in the right direction.

But 😎that doesn't mean you shouldn't implement strategies to help you avoid accidentally overeating. With a few reliable tactics in place, you can take control over and eliminate unplanned overeating (almost) entirely!
1️⃣Strategy 1 keep overly tempting foods out of the house.
It's totes okay to have "fun" foods in moderation, but if there's food you struggle to control yourself around, then you're probably better off keeping it out of your everyday environment.
That way, you won't have to constantly use willpower to resist your urges to scarf-down/slurp/shovel-in-your-face whatever food is tempting you.

2️⃣Strategy 2 Wait 15-20 minutes before eating .
By doing this, you'll figure out if what you're feeling is physical hunger or just short-term cravings. Make a deal with yourself that, if you still want it after 15-20 minutes waiting, you can have it. What you'll probably find is that your cravings disappear after 5-10 minutes of waiting.
3️⃣Strategy 3 Plan your meals ahead of time. Two benefits to this...
One is that you know exactly what you're eating, which will decrease the number of food-related decisions you're making way day.

The second is that you can incorporate fun foods you enjoy into your plan. Knowing that you have a small treat planned for later in the day makes it MUCH easier to avoid temptations in the moment.
4️⃣Strategy 4 You can ALWAYS get back on track
I said it at the start, but it's worth repeating. It doesn't matter if you've had a bad meal, day, week, or month of overeating ...
You can always get right back on track. Always.
Stay strong and healthy team💪