Holistic Wellness By Swati Sanyall
Share
Spiritual and Holistic Healing Professional, CorporateYogaTrainer/ Yoga Nidra Meditation Teacher/Reiki Master Healer/Lamafera Healer/Tarot Healer
CERTIFIED YOGA WELLNESS COACH
REIKI MASTER HEALER, TAROT HEALER
Subh Raksha Bandhan , Subh Rakhi Poornima
:
:
:
❤️
Embrace your Fitness Journey and be confident about your ability to change your body, mind and spirit
:
:
Healing teaches us to rebuild ourselves from broken pieces and make us understand that we’re
emotionally, physically stronger than we ever imagined before.
:
:
14/08/2026
Remember the sacrifice of our freedom fighters, Happy Independence Day! ( 15th of August ) Freedom was hard-won, let’s never take it for granted. VANDE MATARAM 🇮🇳🙏
:
:
:
🇮🇳
12/08/2026
Heal your trauma and step into your own power! Be HAPPY like a child! Connect for online session.
:
https://youtu.be/1wNlIptXdz8?si=gvoTaAV3QpkeZkRI
Website : http://holisticwelness.com/
Watch the video above in YouTube Channel🙏Like, share and subscribe.
:
:
During this crucial period, during this transition period of perimenopause and menopause one needs understand and accept the fact that your body, mind, your skin needs more attention than before! Taking care of inside out is essential, investing time, energy and money on expensive, heavy makeup is temporary solution.
Following these habits are helpful for everyone who is in this WISE WOMANHOOD era -
THE MORE YOUR MIND IS HAPPY AND PEACEFUL, THE MORE YOU GLOW
1) Every morning and evening with deep attention walk, briskly run, or practice other form of exercise, until you perspire.
2) 20 minutes of meditation, breathing exercises or any other spiritual practice is extremely helpful because during this period, you may have stress, anxiety, irritability, mood swings, depression due to hormonal changes.
3) Fasting one day in a week is good for cleansing intestine, intake orange juice, coconut water, beetroot and carrot juice / other juice.
3) Use a natural laxative as prescribed by a physician.
4) Blood Test is necessary once in a while to determine whether everything is okay or not.
5)while having every meal, take your plate on your hand and ask what nutrients I’m taking from the plate ! balanced nutrition is essential for your body and mind.
6) Stay away from all types negative influences. It will make your mood and mind lighter, peaceful and productive, stay away from everything that’s not providing you peace of mind ! talk to them who uplift your energy, read books, listen to the music that makes you feel happy.
Not only women who are in their perimenopause or menopause phase but also anyone can follow these rituals.
Good luck 😉🫶❤️
https://www.holisticwelness.com/
:
My heartfelt gratitude, respect for all my teachers, gurus, parents from the core of my heart, with their guidance, and inspiration, Im here today, Grateful to each one of them who has shared their knowledge with me.
:
:
:
:
29/07/2026
Practice for anger management, stress, anxiety, depression, body heat problems.
Moon Gazing Meditation: Chandra Trataka
Sit comfortably on chair or on a mat
Spine straight, hands on the knee with dhyan mudra.( if possible, otherwise just keep on the knee)
Look at the moon without blinking eyes as long as you can look comfortably
When not possible, eyes become watery then, Close your eyes for few seconds.
Again practice ( repeat )
5/8 minutes enough for beginners
Normal breathing while practicing meditation.
Affirmation before starting - 11 times/ 21 times.
“My mind is peaceful, happy and relaxed”.
Guru Poornima full moon
:
:
:
28/07/2026
4 months later I will step into my 50th birthday! My personal experience is - “Choosing myself first” is not a selfish act, it’s like the act and words we listen in airplane, you have to wear your oxygen mask first and then you can help others to wear their oxygen mask. You don’t have to think about perfection, satisfying others or how the world want to see you ! You can do whatever that makes you happy and peaceful ( without harmful to others), being honest in the work environments and maintaining a disciplined lifestyle makes life easier as we all want to grow happily and in a healthy way with peace.
So being happy is the first priority, because whatever we do, we want to be happy and peaceful before we sleep at night.
Make life hassle free is the best way to live life after 50.☺️🙃🥰🤗
I love to eat biscuits dipped in tea 😬🫶🤗❤️
:
:
:
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Bangalore
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |