Nuts & Dried Fruits

🌴 Medjool Dates — What They Are:

Medjool dates are a variety of dates known for being:
Very large and plump, Soft, chewy, and caramel-like in flavor.
Naturally sweet (often called “nature’s candy”)

They’re usually eaten fresh (not dried hard like some other dates).
🍯 Taste & Texture
Flavor: caramel, honey, brown sugar
Texture: soft, moist, and creamy inside
🥗 Nutrition (approx. per 1 Medjool date)
Calories: ~66 kcal
Natural sugar: ~16 g
Fiber: ~1.6 g
Potassium, magnesium, vitamin B6
They’re great for quick energy, digestion, and as a natural sweetener.

🛒 Uses
Snack on their own.g
Stuffed with nuts, peanut butter, or cream cheese
Chopped into oatmeal, salads, or smoothies
Used in desserts instead of refined sugar
🧊 Storage
Room temp: a few weeks
Fridge: 6 months+
Freezer: up to a year
Keep them in an airtight container so they don’t dry out.