yogayatra_with_shweta

. "Consistency is the key to success" so practice practice and practice.whether I am a yoga teacher or a learner we all are on the path where someday for a moment or lifetime with practice in the right direction we might feel the true essence of yoga through mindfulness and the eight limbs of yoga :-i.e.
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharna
Dhyana
Samadhi
https://www.ekhartyoga.com/articles/philosophy/the-8-limbs-of-yoga-explained

Hanumanasana, also known as the monkey pose, is a yoga posture that requires a deep stretch in the hamstrings and hips. It is named after Hanuman, the Hindu deity who is often depicted as a monkey.

To perform hanumanasana, start in a low lunge with your right foot forward and your left knee on the ground. Slowly slide your left leg back, straightening it as much as possible while keeping your hips square. Flex your right foot and engage your quadriceps to protect your knee. As you exhale, lower your torso towards your right leg, keeping your spine long and your chest lifted. You can use blocks or blankets under your hands for support.

Hanumanasana requires patience and practice to achieve, as it is a deep stretch that can be challenging for many people. It is important to listen to your body and not push too hard, as this can lead to injury. Regular practice of hanumanasana can help improve flexibility in the hips and hamstrings, as well as strengthen the legs and core.

In addition to its physical benefits, hanumanasana is also said to have emotional and spiritual benefits. It is believed to help release tension and stress from the body, as well as cultivate a sense of humility and devotion.

Happy yoga day to all who are dedicately following this indian practice ,to all the teachers who are spreading this beneficial method of keeping the mind ,body and soul healthy and happy together and balancing the panch tatvas .
Everyday is a new beginning and so is today let begin your journey with this .

HAPPY YOGA DAY 🧘🧘‍♀️🧘‍♀️🧘‍♂️
Increase your inner strength, courage, and poise with warrior pose. Find out how Virabhadrasana posture can help you gain hip flexibility. The purpose of practicing warrior pose is primarily to increase the flexibility in the hips and strengthen almost your entire body.

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं।
आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ॥

व्यायाम से स्वास्थ्य, लम्बी आयु, बल और सुख की प्राप्ति होती है। निरोगी होना परम भाग्य है और स्वास्थ्य से अन्य सभी कार्य सिद्ध होते हैं ।

Exercise results in good health, long life,strength and happiness.

L'exercice entraîne une bonne santé, une longue vie, de la force et du bonheur.

Gratitude towards universe to show me this path called "yoga" with all its aspect And gratitude towards all my gurus who helped me exploring this powerful tool 🧘🧘‍♀️

Upavistha Konasana, or Wide Angle Seated Forward Bend.
Upavistha means sitting, seated, and Kona stands for Angle and Asana means yoga posture.

The name comes from the Sanskrit कूर्म Kūrma, "turtle" or "tortoise"and आसन Āsana, "posture" or "seat".
∆ Benefits
✓ It lengthens your spine .
✓It relaxes your head ,neck and shoulder.
✓The asana releases the tight knots in the lumbar and sacral region of your spine .
✓Kurmasana improves your posture.It is good for those who are suffering from cervical disorders.

वन्दे गुरूणां चरणारविन्दे

संदर्शितस्वात्मसुखावबोधे।

निःश्रेयसे जाङ्गलिकायमाने

संसारहालाहलमोहशान्त्यै॥

ॐ शान्तिः शान्तिः शान्तिः ॐ॥

AUM

vande gurūṇāṁ caraṇāravinde

saṁdarśitasvātmasukhāvabodhe

niḥśreyase jāṅgalikāyamāne

saṁsāra hālāhala moha śāntyai

Aum śāntiḥ śāntiḥ śāntiḥ Aum

AUM

I honour the teachers with their two lotus feet;

who have revealed to me the joy that is mine;

most excellent sages, my refuge in the dark impenetrable thicket;

who bring peace from the poison and illusion seeking ever to exist.

Aum Shanti shanti shanti Aum

"Prasarita Padottanasana"or "Wide-Legged Forward Bend"
Meaning-
"Prasarita" — meaning "spread" or "expanded"

"Pada" — meaning "foot" or "leg"

"Ut" — meaning "intense"

"Tan" — meaning "to stretch"

"Asana" — meaning "pose"

This literally translates to "Feet Spread Intense Stretch Pose."

Wide-Legged Forward Bend — Prasarita Padottanasana (Prah-sah-REET-ah- Pah-doh-tahn-AA-SUN-aa) — is an energizing inversion that increases circulation to the brain while providing a deep stretch for the legs, back, and arms.
Benefits

Strengthens the legs and feet

Lengthens the spine

Stretches the hamstrings

Strengthens the abdomen

Increases blood flow to the brain
 



 

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April 12, 2015

How to Do Wide-Legged Standing Forward Fold in Yoga

Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels!

This pose is also sometimes called "Straddle Fold," "Standing Straddle," and "Wide-Legged Forward Bend," among other variations. However, its Sanskrit name — "Prasarita Padottanasana" (prah-suh-REE-tuh pah-doh-tahn-AHS-uh-nuh) — comes from five words:

"Prasarita" — meaning "spread" or "expanded"

"Pada" — meaning "foot" or "leg"

"Ut" — meaning "intense"

"Tan" — meaning "to stretch"

"Asana" — meaning "pose"

This literally translates to "Feet Spread Intense Stretch Pose."

Benefits of Wide-Legged Standing Forward Fold

Prasarita Padottanasana stretches and strengthens the hamstrings, calves, hips, low back, and spine. The various arm positions stretch your shoulders, wrists, forearms, and upper back. This pose has all of the benefits of both forward folds and inversions
A calmed mind

Relief from stress, anxiety, and mild depression

Relief from mild backaches

Opened hips

Relief from neck and shoulder tension

Toned abdominal organs

Improved digestion