Creating a Healthy Life
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I suggest what I do.customised diet plan, lifestyle changes,daily tracking,home made food,no medicine
for more enquiries click the link https://rusticwisdom.in/enquiry?ref=873185769
19/07/2023
She started focusing on creating sustainable habits,and worked consistently and with patience..and created a new version of herself..
19/07/2023
13/09/2022
I feel much healthier and lighter. And the best part is I can maintain my weight even after 3 months without any difficulty and my periods are regular now.
I am thankful to Priyanka for the amazing diet plans and helping me get to a healthier lifestyle. Special thanks for always being humble, supportive and for guidance..
15/08/2022
Today we breathe the air of freedom because of the efforts of our great freedom fighters 🫡🙏
INDEPENDENCE DAY🇮🇳
Water can be really helpful for weightloss..it is 💯 calorie free,helps you burn more calories and may even suppress your appetite if consume before meals..also hydration is key for many factors that play a major role in weight loss including digestion and muscle function …
The benefits are even greater when you replace sugary beverages with water ..it is very easy way to cut back on sugar and calories..
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I’m ready to make your fitness journey simple, predictable and sustainable.
Do you want to start your journey with me???
definitions for the word ‘diet’.
The kinds of food that a person, animal, or community habitually eats.
I mean work on learning and adopting food habits that we will be habitually eating for the rest of our lives!
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01/08/2022
Clients message: I have been thinking of losing weight but I was not sure where to begin and how to do it.
Then I came across Priyanka’s page who not only helped me to lose 15 Kgs but also helped me improve my overall health.
It's not just about the weight I lost through this program but most importantly it's the control I got over my health and the awareness I built on my eating habits.
Along with weight loss, I got knowledge on how my body is responding to the food I take.😊
I thank Priyanka for educating me on healthy eating habits.😍
If you are having trouble sleeping the 3-2-1 sleep rule is practical, easy to follow guide , when it comes to navigating your way around sleep issues, simplicity is key.controlling your environment is a really simple and effective place to start.
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Your habits needs to be fixed instead of a short term diet..when you work on the root cause, there are less likely chances that you’d go back to your older self..
23/07/2022
Not 10kg, not 20, not 30,
Yes she reduced 35kg!!😇👏👏🙏
Jyoti have proved that it is all in the mind !Hats off to your discipline and grit!
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