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health and wellness
06/04/2022
Ashtanga vinyasa flow......navasana (boat pose)
Benefits of Full Boat Pose:
Tones and strengthens your abdominal muscles
Improves balance and digestion
Stretches your hamstrings
Strengthens your spine and hip flexors
Stimulates the kidneys, thyroid and prostate glands, and intestines
Aids in stress relief
Improves confidence
Yoga classes morning session
18/01/2022
Morning yoga sessions at yoga planet
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