Healthy Weight Loss Course
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Aditi Malhotra | Nutritionist & Lifestyle Coach
Helping you achieve a healthy weight & balanced lifestyle with food 🍎
Veg & Non-Veg home-based diet plans
7+ years of experience | Online & Offline
🌿 Thrive with Aditi
📩 DM to start your health journey
02/10/2026
✨ Day 1 of the 21-Day Transformation Challenge is here! 💚
Today is all about building simple, healthy habits — one day at a time. 🥗💧
✔️ Follow your personalised diet plan
✔️ Stay hydrated
✔️ 20–30 mins of simple movement
✔️ Follow your meal timings & portions
✔️ Stay consistent & share your daily check-in 📲
Small steps + consistency = real transformation! 🌱✨
Let’s make Day 1 count! 💚
📲 For enquiries & bookings: 9811022179
📩 DM “CHALLENGE” to join
💚 DOUBLE THE TASTE, DOUBLE THE NUTRITION! ✨
Simple • Homemade • Nutritious • Delicious 🌿
🌽 SWEET CORN PANEER CHAAT
Crunchy, colourful & filling! 🥗
📊 NUTRITION | 1 SERVING
🔥 360 kcal | 💪 17g Protein | 🍚 51g Carbs | 🌾 8g Fibre | 🥑 14g Fat
🛒 INGREDIENTS
• Sweet corn – 165g
• Onion – 1 medium
• Tomato – 2 medium
• Paneer – 50g
• Coriander – 1–2 tbsp
• Lemon – 1 tsp | Roasted cumin – ½ tsp
• Salt + spices | No oil 🚫
👩🍳 METHOD
1️⃣ Cook corn for 4–5 whistles & drain.
2️⃣ Chop onion, tomato & paneer.
3️⃣ Mix everything with lemon, cumin, salt & spices.
4️⃣ Garnish with coriander & serve. 🌿
⏰ WHEN TO HAVE?
Breakfast | Lunch | Evening Snack
🥣 LAUKI VEGETABLE SOUP
Light, warm & comforting! 💚
📊 NUTRITION | 1 OF 3 SERVINGS
🔥 55 kcal | 💪 2g Protein | 🍚 12g Carbs | 🌾 3–4g Fibre | 🥑
✨ Yesterday’s Client Review ✨
🔥 1.7 KG DOWN IN JUST 11 DAYS!
69.8 KG → 68.1 KG 🎯
No extreme dieting ❌
Just simple home-cooked meals 🥗 + consistency + regular follow-ups 💚
So proud of your progress, ma’am! ❤️
And this is just the beginning! 💪
Ready to start your transformation?
📲 DM “CHALLENGE” or Call: +91 98110 22179
WeightLossIndia 21DayChallenge
30/09/2026
30/09/2026
30/09/2026
🔥 21-DAY TRANSFORMATION CHALLENGE IS HERE! 🔥
✨ Batch Starts: 1st September
📅 1st–21st September | 21 Days
Aapko milega:
🥗Personalised Home-Cooked Diet Plan
👩⚕️ Certified Dietitian Support
📲 Daily Follow-Ups & Guidance
⚖️ Lose or Gain up to 4 KG*
🌿 No Supplements • No Starvation • Sustainable Results
💚 Limited Slots Available!
Agar aap bhi apni health & body transformation par genuinely kaam karna chahte ho, abhi join karein!
📲 DM “START” to book your slot
📞 9811022179
📸 Instagram:
✨ Let’s Begin Your Healthy Journey! 💚
30/09/2026
🔥 12 KG WEIGHT LOSS IN JUST 60 DAYS! 🎯
128 KG → 116 KG 💚
A transformation built on simple, consistent habits — not extreme dieting. 🥗✨
✔️ Home-cooked meals
✔️ Regular follow-ups
✔️ Consistency
✔️ Minimal outside food
And the best part? Health reports have improved too. ❤️
✨ Every small change adds up when you stay consistent.
Want to start your own transformation journey?
💬 DM “START” to know more.
📞 9811022179
📲 Instagram: https://www.instagram.com/thrive_with_aditi/
Facebook: https://www.facebook.com/1001aditi
Contact the business
Telephone
Website
Address
Najafgarh Park, South West Delhi
Delhi
110043