Chef Satyaa

Crispy Paneer Chips — because protein snacks don’t have to be boring!

Thinly slice your paneer using a sharp knife (a peeler didn’t work for me 😄), season with salt and pepper, and bake at 180°C for 10 minutes.

That’s literally it! Crispy, crunchy and super easy to make.
Perfect for those moments when you want something crunchy while still working towards your daily protein goal.

Recipe:
• Paneer — thinly sliced
• Salt
• Black pepper
• Bake at 180°C for 10 minutes
• Let them cool for a few minutes and enjoy!

35g Protein Lobia Paneer Sticks 🌱💪

A simple vegetarian high-protein snack made with lobia, low-fat paneer and loads of veggies!

Ingredients:
100g low-fat paneer
100g boiled lobia
½ capsicum
1 beetroot
1 onion
½ carrot
Coriander
Salt & black pepper
Breadcrumbs as needed

Method:
Finely chop all the vegetables. Add boiled lobia, paneer, coriander, salt and pepper. Give everything a nice mix.

Add breadcrumbs directly to the mixture and mix well until it comes together. Shape the mixture around ice-cream sticks and air fry at 180°C for 20 minutes, until golden and crispy.

Approx. protein: 35–37g per batch.

Save this for your next high-protein vegetarian snack! #

Not sponsored.

Tried Mild High Protein Atta today! 👀

100g atta = approximately 46g protein and under 400 calories, while costing around ₹20.

I used 100g atta to make 3 chapatis. The chapatis are a little chewy and there is a slight soy taste, but honestly, 46g protein from the flour is pretty interesting if you’re trying to increase your protein intake on a vegetarian diet.

How I made it:
• 100g Mild High Protein Atta
• Add water gradually and knead into a dough
• Rest the dough for a few minutes
• Make 3 chapatis and cook them normally on a tawa

Would you try an atta like this?

High Protein Poha 💪

Turn your regular poha into a protein-rich breakfast with soy chunks!

Ingredients:
40 g poha + 30 g boiled and ground soy chunks + little oil + mustard seeds + jeera + curry leaves + onion (optional) + turmeric + red chilli powder + coriander powder + salt + fresh coriander + lemon.

Method:
Wash poha twice. Boil and grind the soy chunks and mix them into the poha with a little salt. Make a tadka with little oil, mustard seeds, jeera and curry leaves. Add onion if using, followed by the spices. Add the poha-soy mixture and mix well. Finish with coriander and lemon.

Approx macros: 295 kcal | 19 g protein | 41 g carbs | 7 g fat

Crispy Fried Matar without deep frying! 🌱

This Air Fryer Fried Matar is spicy, crunchy and made with just a little oil.

Ingredients:
200 g frozen peas, turmeric powder, red chilli powder, hing, black salt, coriander powder and a little oil spray.

Method:
Mix the frozen peas with all the masalas and a little oil spray. Air fry at 180°C for 18 minutes, shaking once halfway through.

Serve hot with lemon juice, chaat masala and sea salt.

Approx macros: 175 kcal | 10–11 g protein | 29–30 g carbs | 1–2 g fat | 10–11 g fiber

Craving Schezwan Fried Rice? Make this lighter, protein-rich version at home! 🌶️

Made with just a little oil, loads of colourful veggies, 50g cooked rice and 70g low-fat paneer. It’s spicy, delicious, comforting and super easy to put together.

Recipe:
Heat a little oil and add ginger-garlic paste. Add onion, yellow bell pepper, red bell pepper and green bell pepper. Sauté well.

Add 50g cooked rice and 70g low-fat paneer. Add salt and pepper and give it a nice mix.

Add soy sauce, toss everything together and finish with spring onion.

Approx. macros: 240–260 kcal | 18–20g protein

Perfect for when you want something tasty without making your meal too heavy!

One random sandwich idea… and it turned out AMAZING! 🥪🔥

If you want a sandwich that’s vegetarian, filling, easy to make and packed with protein, you’ve got to try this one!

🥪 Hung Curd Paneer Protein Sandwich

Ingredients:

• 1 cup curd (250 ml cup)
• 50g low-fat paneer, grated
• Salt
• Black pepper
• Oregano
• Chilli flakes
• 2 multigrain bread slices
• Little olive oil

Recipe:

1. Line a strainer with a clean cloth and add 1 cup curd.
2. Add 50g grated low-fat paneer, salt and pepper.
3. Mix well and squeeze out the excess water.
4. Place some weight over it and leave for 20 minutes.
5. Make a laddu-shaped ball from the mixture.
6. Spread oregano and chilli flakes on a plate and roll the ball in it.
7. Toast two multigrain bread slices.
8. Place the paneer-curd mixture on one slice and spread it.
9. Add a little olive oil and cover with the second slice.
10. Cut, serve and enjoy!

💪 ~30g protein | Under 400 calories

Save this recipe for your next high-protein breakfast! ❤️

No oven? No air fryer? No problem! 🍌🍫

This soft & delicious Banana Bread in a Cooker is proof that you don’t need fancy equipment to bake something amazing! 😍

Ingredients 👇
🍌 1 ripe banana
🥣 ¼ cup curd
🫒 2 tbsp oil
🌾 ¼ cup wheat flour
✨ ¼ tsp baking powder
✨ ¼ tsp baking soda
🤍 Little vanilla essence (optional)
🍫 Chopped chocolate

Method 👨‍🍳
Mash the banana → add curd & oil → mix well → add wheat flour, baking powder & baking soda → add vanilla essence if you want → mix into a smooth batter.

Grease a baking tin and pour in the batter.

Add salt to the bottom of a cooker and place a rack/stand over it. Put the tin on the stand, remove the whistle, lock the cooker and bake on medium flame for 20 minutes.

Add chopped chocolate on top and bake for another 3 minutes.

That’s it! Slice it and enjoy it hot. 🤤🍌🍫

Save this recipe for later! ❤️

Jowar Crunch Chivda 🌾✨

A crispy, chatpata snack made with jowar kurmura, seeds, curry leaves and everyday spices—and the best part? It’s air-fried!

Quick recipe:

1. Take 100 g jowar kurmura.
2. Add curry leaves, pumpkin seeds and sunflower seeds.
3. Season with turmeric, black salt, red chilli powder and coriander powder.
4. Mix well and lightly spray with oil.
5. Air fry at 180°C for 10–12 minutes, stirring in between.
6. Cool completely before enjoying.

Pro tip: Don’t pack it while it’s still warm. Letting it cool completely helps retain that beautiful crunch! 😋

Lemon Garlic Paneer — 25g Protein & Only 248 Calories!

Crispy paneer tossed in a spicy, tangy, garlicky-style sauce with crunchy vegetables and a fresh squeeze of lemon. This one is SO satisfying! 🔥

💪 Approx. 25g Protein | 248 Calories

Recipe 👇

1️⃣ Cut 120g low-fat paneer into medium-sized cubes.

2️⃣ Add salt, paprika, black pepper, soy sauce and corn flour. Mix really well so the paneer is evenly coated.

3️⃣ Spray a little oil in a non-stick pan and sauté the paneer until golden brown and crispy. Keep aside.

4️⃣ In the same pan, add a little butter, green chillies, ½ finely chopped onion and capsicum. Add a little salt and sauté.

5️⃣ Add the corn flour slurry and cook until the sauce thickens.

6️⃣ Add the crispy paneer and toss everything together.

7️⃣ Finish with fresh coriander, spring onion and a generous squeeze of lemon.

🔥 Serve HOT and enjoy!

Save this recipe for your next high-protein meal! ❤️