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VIKAS Rohilla Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIKAS Rohilla Fitness, Health/Beauty, New Delhi, Delhi.

https://official.me/vikasrohilla1

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29/06/2026

15 Minutes StairMaster Benefits 🚶‍♂️🔥

* Burns approximately 150–250 calories (depends on body weight and intensity).
* Improves cardiovascular endurance and heart health.
* Strengthens glutes, quads, hamstrings, and calves.
* Helps build lower-body muscular endurance.
* Increases overall stamina and work capacity.
* Supports fat loss when combined with a balanced diet.
* Engages the core for better balance and stability.