Sashar diet clinic- Dietitian Sharvi

Is your diet working with or against your hormones? 🌸

Navigating perimenopause can feel like an emotional and physical roller coaster. As estrogen and progesterone levels shift, your body’s “instruction manual” changes. The strategies that worked in your 20s might not serve you now.

To find balance, we have to move away from restrictive dieting and move toward hormonal nourishment. So here are -

3 non-negotiable food groups every woman needs to stabilize energy, protect bone density, and manage mood swings:

1️⃣ Phytoestrogens (Flax & Chia): Nature’s way of smoothing out the hormonal dips.

2️⃣ Cruciferous Superstars: Helping your liver detoxify “used” hormones efficiently. Add cauliflower, broccoli, Brussels sprouts in your diet.

3️⃣ High-Quality Protein: The anchor for your metabolism and muscle mass. Add full eggs, chicken breast, salmon, paneer, tofu , yeast protein powder .

Your body is going through a powerful transition—give it the tools it needs to thrive, not just survive. ✨

Ready to reclaim your hormonal health?

Let’s create a nutrition plan that actually fits your life.
📩 DM “BALANCE” to start your journey.
📞 Direct: +91 8588813713
📍 Nutritionist Sharvi | Sashar Diet Clinic

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This is what my patient says about her weight loss journey 👍

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20 kg weight loss in 6 months 👏👏

Join our 3 month body transformation journey

➡️ Eat healthy and clean 🥗
➡️ No crash diet❎
➡️ Visible results from 1st week 🗓
➡️ maintainence diet included
➡️All body parameters - blood sugar levels, blood pressure, uric acid and thyroid levels get reversed.

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10-12 kg weight loss in 3 months 👏👏

➡️ Eat healthy and clean 🥗
➡️ No crash diet❎
➡️ Visible results from 1st week 🗓
➡️ maintainence diet is included .

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DM- 8588813713

Lost 11 kgs in 3 months with a healthy diet plan🍛

Join your body transformation journey with us ‼️

Get Visible results just in 1 week

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17 kg weight loss in 3 months 👏👏

➡️ Eat healthy and clean 🥗
➡️ No crash diet❎
➡️ Visible results from 1st week 🗓

Book your consultation now ‼️
DM- 8588813713

Black raisins works as blood purifier, detoxify your body and quiet beneficial in treating irregular me**es in PCOD and blood clots in periods.

Eat 5-6 overnight soaked black raisins daily as it rich in iron and helpful in treating anaemia and weight loss.

Are you taking enough protein in your diet❓

As per recommended dietary allowance (RDA) it is recommended to take 0.8gram per kilogram of body weight.

For example- If you weigh 60 kg , you need to consume
48 grams protein per day.

So check the quantity of protein in the food items mentioned below 👇

➡️ 1 egg- 6g protein
➡️ 100g tofu - 12g protein
➡️1/2 cup lentil- 9g protein
➡️100g paneer- 14g protein
➡️1/2 cup quinoa- 12g protein
➡️ 100g chicken breast- 31g protein

My client neha reduced 12kg in 3 months and feel active and more confident.

She adopted healthy lifestyle and followed my diet strictly.

If you want your personalised diet plan
DM or call us - 8588813713