Dr. Surbhi S Choudhary
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Sports Medicine Doctor | Content Creator
Helping people recover from injuries and improve performance through the right medical guidance and sports rehabilitation.
DONT Comment ACL if you are looking for 4-5 exercises which can help you, sorry but ye sirf un logo ke liye hai jo humare sth apna rehab start krna chate hai.
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Running = knee damage ?
When medial elbow pain doesn’t settle with rest… sometimes the problem needs more than just rest. 🩺
For common flexor tendon tears, calcific deposits, and medial epicondylitis, a targeted approach can combine ultrasound-guided barbotage to address calcification with a GFC injection to support the tendon healing environment.
🎯 Precision matters.
The right diagnosis + image-guided treatment + structured rehabilitation can make all the difference.
If your medial elbow pain has been persistent despite conservative treatment, it may be time to get it assessed properly.
📍 Sports Medicine | Regenerative & Rehabilitation Care
Dr. Surbhi Shriya
08/08/2026
🚨 Not every hamstring injury is “just a strain.”
You pulled your hamstring.
You rested for a few days.
The pain improved.
So you started running again.
…and then it happened again. 🔁
That’s the problem.
A hamstring injury can range from a relatively minor muscle strain to a more significant muscle-tendon injury or proximal hamstring tendon injury — and the rehab approach isn’t the same.
⚠️ Watch out for these red flags:
• A sudden pop at the time of injury
• Significant bruising or swelling
• Difficulty straightening the knee because of pain
• Pain high up near the buttock crease
• A history of recurrent hamstring injuries
And remember:
Pain-free ≠ ready to sprint.
Returning to sport requires more than waiting for the pain to disappear. Your strength, load tolerance, sprint exposure and sport-specific capacity need to be rebuilt.
If your hamstring keeps getting injured, don’t just keep resting it.
Get it assessed. Find out what’s actually injured and what your return-to-sport plan should look like.
📍 Sports Medicine Consultation
🔗 Book through the link in bio.
Save this post — and send it to the person who keeps saying, “It’s just a hamstring pull.”
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Complete acl guide
Strength training ke benefits sirf aapke muscles tak hi limited nahi hote, balki aapke brain tak bhi jaate hain.
Toh agli baar jab strength training karo, heavy weight uthane se pehle do baar mat sochna.
Strong bones, strong muscles… aur saath hi better brain health bhi. 💪🧠
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