Drs on Air

Omega-3s vs. Omega-6s: Balancing Your Fats for Optimal Brain Health.

The Vagus Nerve: Your Personal Reset Button for Anxiety and Digestion

Did you check your body signs? When you are extremely stressed, your stomach may feel tight. Or anxiousness slows down your digestion. It’s not a random link, but a controlled one, via one powerful nerve of the body—the vagus nerve.

Read Full Article :- https://drsonair.com/vagus-nerve-your-personal-reset-button-for-anxiety/

Why a Low-Carb Diet Makes You Feel Great (and Why It Might Not Last)
Nowadays, people are more influenced by social media updates, from fashion to wellness. When it comes to healthy meals and diet, trends like low-carb and ketogenic plans become extremely popular. Most people start them and feel unexpected results within a few days, but some may call it just a trend that will be outdated in a few weeks or months.

Read Full Article : https://drsonair.com/why-a-low-carb-diet-makes-you-feel-great-drsonair/

The Hidden Link Between Oral Health and Heart Disease
People often think oral health is separate from the rest of the body’s health. Brushing, flossing, and dental visits are often the best way to prevent cavities, bad breath, and tooth pain. But, people aren’t aware that the health of the mouth and the heart are interlinked. Much research decades ago has shown a close connection between gum disease and heart problems, including inflammation. Understanding it will help protect both oral and heart health.

Read Full Article -
https://drsonair.com/the-hidden-link-between-oral-health-and-heart-disease/

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The Truth About Carbs: The Glycemic Index Is Dead. Meet the Insulin Index

For ages, people have been following just one simple rule on carbs: avoiding foods with an increased glycemic index. Typically, the glycemic index is called GI, which has been the gold standard for judging food as good or bad for blood sugar.

Read Full Article :- https://drsonair.com/the-truth-about-carbs-the-glycemic-index-is-dead/

Are Air Purifiers and Filters Enough? The Hidden Dangers of Indoor Air Quality

What if it's proven that indoor air quality is also unhealthy, like the outdoor air with extreme pollution? No matter how much people nowadays are investing in high-end air purifiers and filters, are they worthwhile or a waste?

Read Full Article :- https://drsonair.com/the-hidden-dangers-of-indoor-air-quality/

The Danger of “Low-Grade” Inflammation: A Silent Killer?
What comes to mind when you think of the word “inflammation”? Most people reported visible swelling, redness, pain, or fever. Like a sore throat, an infected wound and a swollen joint.

Read Full Article :- https://drsonair.com/the-danger-of-low-grade-inflammation-silent-killer/