Navsang Yoga

MEDITATION FOR BEGINNERS:

1. Find a clean and peaceful place to sit

2. Can sit in padmasana ,ardh padmasana,or sukhasana whichever is comfortable.

3. Prepare oneself physicall and mentally to start practice.

4. Close your eyes softly

5. Now inhale and feel the air pass through your nostrils then exhale and feel air on top of your lips.The breathing process should be very normal

6. Minimum 5 maximum 15 min and then come back open your eyes.

7. During the whole process never leave contact with your breath.

What time yoga should be practised?

Empty stomach in the morning or four hours after meal

Suptabaddhakonasana :

1) pelvis opening cures mensturation problems
2) backbending relieves in gastritis and indigestion
3) restorative position allows deep relaxation

YOGA FOR VARICOSE VEIN

YOGA FOR GASTRITIS !

Check your abdominal breathing now !!!