Avana Health

Clean Eating Hacks

Tips to stay consistent with your workouts

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‘Hypoglycemia’ occurs when blood sugar levels drop below 70 mg/dL or 3.9 mmol/L.
Read our latest blog to educate yourself on Hypoglycemia.

Hypoglycemia: An Overview Hypoglycemia is a condition where blood glucose levels drop below the normal range. This typically means a plasma glucose concentration below 70 mg/dL, but symptoms may only appear when levels fall below 55 mg/dL. Hypoglycemia can range from mild discomfort to severe health problems like loss of con...

As per research, a high protein diet can be very effective in managing as well as reversing Diabetes. Here are a few ideas for a high-protein Indian diet.

Diabetic foot is not a death sentence. With proper care, it can be treated.

If left untreated, diabetic ketoacidosis can lead to death.

Numerous studies have linked stress to the emergence of Type-2 Diabetes. Knowing what causes stress can help you better manage your Diabetes.

Some quick hacks to keep your blood sugar in check.

Some exercise tips for Diabetics to get started.

Eating food may seem very simple in itself but it’s the simple mistakes that make a huge difference. It is important to know that when it comes to eating, the timing of meals is key ⏰🥗