SSRL Health Services

🌸 गुरु पूर्णिमा की हार्दिक शुभकामनाएँ 🌸
गुरु वह दीपक हैं जो अज्ञान के अंधकार को मिटाकर ज्ञान का प्रकाश फैलाते हैं।
गुरु के चरणों में नमन, उनके ज्ञान को प्रणाम और उनके आशीर्वाद को शत-शत नमन। 🙏
गुरु का आशीर्वाद जीवन की सबसे बड़ी शक्ति है।
आप सभी को गुरु पूर्णिमा की हार्दिक शुभकामनाएँ। 🌺🪔

#गुरुपूर्णिमा #गुरुका_आशीर्वाद #गुरुवंदना #गुरु_ज्ञान #शुभकामनाएँ #आपकास्वास्थ्यहमारीप्राथमिकता #स्वस्थरहेंसुरक्षितरहें

Staff required for location
Hansi Hisar Bhiwani Barwala

Open shortly in Hisar


SSRL Health Services Hisar

⚠️ The Three White Poisons

1. White Sugar (Refined Sugar)

Increases the risk of diabetes and obesity.

Can contribute to fatty liver and tooth decay.

2. White Salt (Excess Salt)

Raises blood pressure.

Increases the risk of heart disease, stroke, and kidney disease.

3. Refined White Flour (Maida)

Low in fiber and nutrients.

Can cause blood sugar spikes, weight gain, and digestive problems.

How to Protect Yourself

✔️ Limit added sugar; choose whole fruits instead of sugary drinks and sweets.

✔️ Keep salt intake moderate and avoid processed, packaged foods that are high in sodium.

✔️ Replace maida with whole wheat, millet (bajra, jowar, ragi), or other whole grains when possible.

✔️ Eat more vegetables, fruits, pulses, nuts, and seeds.

✔️ Walk or exercise for at least 30 minutes most days.

✔️ Drink enough water and sleep 7–8 hours daily.

✔️ Get regular health checkups for blood sugar, blood pressure, cholesterol, liver, and kidney health—especially if you have risk factors.

Health is wealth
Live healthy

Walking benifits

Health package for fitness lover

SSRL Health Services
Hansi Hisar Bhiwani Barwala
Provide health services, health checkup package

Health awareness

Self respect