Nutrilogie

What’s one good habit you have started?

Check what’s on your plate before blaming stress!
✨Vitamin B12: Eggs, milk, curd, paneer & fortified foods.

🌱 Omega-3: Flaxseeds, chia seeds, walnuts, soy & omega-3 eggs.

✨ Simple daily combo: 2 eggs + 1 cup curd + 1 tbsp flax/chia + 5–7 walnut halves.

We’re in a protein era and a fibre crisis.

Everyone is talking about protein shakes, protein bars, and protein goals.

Meanwhile, most people are still falling short on fibre.

And fibre affects more than just digestion.

✨ Better gut health
✨ Better blood sugar control
✨ Better satiety
✨ Fewer cravings
✨ Better cholesterol levels

How much fibre do you think you’re getting in a day? 👇

Brown bread isn’t healthy just because it’s brown 🍞

The real story is on the ingredients list, not the packaging.

Before buying bread, check:
✔️ Whole wheat flour as the first ingredient
✔️ Higher fibre content
✔️ Minimal ingredients

Don’t judge your bread by its colour. Read the label instead 🛒

Shop Like a Nutritionist 🛒

I spend less time looking at the front of the pack and more time reading the ingredients list.

Because “high protein,” “healthy,” and “natural” are marketing terms.

The ingredients list tells the real story.

The shorter and simpler, the better.

Your next grocery upgrade?
Read the ingredients before you read the claims ✨

Shop Like a Nutritionist 🛒

Not everything in the dairy aisle deserves a spot in your cart.

Today, I’m sharing 3 products I personally avoid—and why.

Remember: food labels can be misleading, and “healthy” packaging doesn’t always mean a healthier choice.

Save this for your next supermarket run ✨

What aisle should I decode next? 👇

Which oil do you use at home?👇

What’s your Hack to a Healthy Grocery Shopping?

An anti-inflammatory diet isn’t about one superfood.

It’s about creating an environment in your body where inflammation is less likely to thrive.

What happens when you consistently eat anti-inflammatory foods?

✨ Better blood sugar balance
✨ More stable energy levels
✨ Improved gut health
✨ Reduced oxidative stress
✨ Better recovery and overall wellbeing

Think:
🥑 Healthy fats
🥬 Colourful vegetables
🫐 Fruits
🌰 Nuts & seeds
🫘 Legumes
🐟 Omega-3 rich foods

And less of:
❌ Ultra-processed foods
❌ Excess sugar
❌ Frequent fried foods