Nutrilogie
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Nutrilogie by Pooja Mahapatra
Embrace a Healthier You! Contact: +91 99719 72130 for Consultation
29/07/2026
We often postpone our health because life feels too busy.
But the truth is, your body doesn’t wait for the “perfect time.” Every meal, every walk, every night’s sleep is an investment in your future.
Start before you have to.
📌 Save this as a reminder to choose yourself today.
Nobody tells you that running a business means having 17 job titles… with one salary. 😂
Here’s your reminder this Ice Cream Day:
✔️ One ice cream won’t ruin your progress.
✔️ Enjoy treats without guilt.
✔️ Focus on your habits, not one meal.
✔️ Balance always beats restriction.
Eat the ice cream. Make the memory. Move on. 🤍
💬 What’s your favourite ice cream flavour?
📌 Save this for the next time guilt tries to steal the moment.
Stop saving weight-loss tips.
Start following a plan made specifically for you.
✨ No crash diets.
✨ No confusing advice.
✨ Just sustainable results.
📅 Book your consultation today.
Expectations vs Reality 😐
12/07/2026
Drop a 💚 if you agree!
They often start with:
❌ Skipping meals
❌ Not eating enough protein
❌ Too little fiber
❌ Poor hydration
Fix your daytime nutrition, and your nighttime cravings often become much easier to manage.
💬 What’s your biggest craving after dinner? Sweet or salty? Tell me below!
11/07/2026
Comment below that one habit you want to get rid of!
What’s one good habit you have started?
Check what’s on your plate before blaming stress!
✨Vitamin B12: Eggs, milk, curd, paneer & fortified foods.
🌱 Omega-3: Flaxseeds, chia seeds, walnuts, soy & omega-3 eggs.
✨ Simple daily combo: 2 eggs + 1 cup curd + 1 tbsp flax/chia + 5–7 walnut halves.
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R04 009, M3M URBANA, Ramgarh, Sector 67
Gurugram
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