SK nutricare
Share
Don’t dig your grave with your own knife and fork/spoon.�get an expert advice always to have a healthy life
💃❤️ A feminine woman doesn’t compete-she radiates ❤️.
Did you know insulin is much more than a diabetes hormone? It plays a key role in how your body uses energy, stores fat, and manages blood sugar.
In this episode of our Hormone Series, learn what insulin does, what insulin resistance is, and how simple lifestyle changes can improve your health naturally.
Follow for the next episode in our Hormone Series! 💚
Feeling tired, gaining weight, or struggling with cravings? Your hormones may be trying to tell you something. 💚
In this reel, you’ll learn why hormones play a key role in your metabolism, energy, sleep, mood, and overall health. This is Part 1 of our hormone health series—follow along to understand your body better.
08/06/2026
Diabetic-Friendly Power Plate 🌿
Today’s balanced meal features millet rice topped with sprouted moong, nutrient-rich palakura pappu, protein-packed grilled paneer, fiber-rich bhindi fry, and a refreshing cucumber salad.
✨ A perfect combination of complex carbohydrates, protein, fiber, and healthy nutrients to support stable blood sugar levels, sustained energy, and overall wellness.
Small food choices made consistently can create big health changes. 💚
07/06/2026
What’s on the plate? 🍳 Double Egg Mushroom & Veggie Omelette
🥛 1 Glass Fortified Plant-Based Milk (Calcium, Vitamin B12 & Vitamin D)
Benefits:
✅ High-quality protein to keep you full longer
✅ Supports blood sugar balance and reduces cravings
✅ Rich in antioxidants from colorful vegetables
✅ Calcium, Vitamin B12 & Vitamin D support overall health
✅ PCOS-friendly and nutrient-dense
💡 Remember: There is no single “perfect” PCOS diet. The best meal plan is one that is balanced, sustainable, and personalized to your body’s needs.
06/06/2026
🌸 PCOS-Friendly Plate of the Day 🌸
Balanced meals don’t have to be complicated. This plate combines protein-rich thotakura pappu, fiber-packed carrots, antioxidant-rich capsicum, and probiotic curd to support hormone health and steady energy levels. 💚
HealthyEating GutHealth WomenHealth SouthIndianFood PCOSJourney EatForHormones NutritionBySwethaGangadhari 🌿💛🍽️
14/05/2026
❤️
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Hyderabad
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |