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Don’t dig your grave with your own knife and fork/spoon.�get an expert advice always to have a healthy life
💝ignore and heal 😌
🎉 WE ARE LIVE! 💚
SK NutriCare is now LIVE! 🚀
Your personalized health & nutrition journey starts here. 🌿
🎁 Get 35% OFF on your program!
📲 Download the app now
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SK NutriCare - Nourish Better. Live Healthier. 💚
inguva ban ayindha?
06/10/2026
Not a fancy diet meal — just smart portions & traditional foods. ❤️
06/10/2026
She hadn’t seen this number on the scale in YEARS… 🥹❤️
78 kg → 69 kg
And this message made our day. 🥹
05/10/2026
Weight loss doesn’t have to mean giving up everything you love. 💗
Before you follow a viral diet, ask one simple question:
“Is this actually safe and appropriate for me?”
calcitonin🙃
🌸 PCOS-Friendly Comfort Plate
🍅 Tomato Moong Dal Khichdi + Sautéed Potlakaya (Snake Gourd) + Onion-Cucumber Salad
A simple PCOS-friendly plate built around protein + fibre + vegetables + balanced carbohydrates.
🌱 Moong dal: Protein & fibre → supports better insulin response and satiety.
🍅 Cooked tomato: Lycopene + antioxidants → supports overall metabolic health.
🥒 Snake gourd: Hydrating, fibre-rich vegetable → adds volume with minimal carbohydrate.
🥗 Cucumber + onion: Extra fibre, hydration & micronutrients.
💗 Why it matters in PCOS
Insulin resistance → higher insulin → increased ovarian androgen activity → disturbed follicular development → irregular ovulation & menstrual cycles can occur in PCOS.
So, instead of fearing carbohydrates, pair them wisely with protein, fibre and vegetables.
Nourish your metabolism. Support your hormones. 🌸
One meal doesn’t treat PCOS—but consistent nutrition can be an important part of PCOS management.
MenstrualHealth SKNutricare
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| Sunday | 9am - 9pm |
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