EAT the best LEAVE the rest

Redness, puffiness, dark circles, and bags -- all signs that you're not getting enough shut-eye.🔹🔸
The effects of sleep deprivation:-
🔻Changes in energy
🔻Mental health problems.
🔻Weakened immune system impacting the cardiovascular system
🔻Impaired brain activity
🔻Increased risk of serious health problems

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🥗Food, alcohol, 🥱tiredness and stress can all impact blood sugar levels.

BLOOD SUGAR RISE?
🔻Too much food, such as a meal or snack with more carbohydrates than usual
Not being active
🔻Not enough insulin or oral diabetes medications
🔻Side effects from other medications, such as steroids or antipsychotic medications
🔻Illness—your body releases hormones to fight the illness, and those hormones raise blood sugar levels
🔻Stress, which can produce hormones that raise blood glucose levels
🔻Short- or long-term pain, such as pain from a sunburn—your body releases hormones that raise blood sugar levels
🔻Menstrual periods, which cause changes in hormone levels
🔻Dehydration

Our body is about 70% water.💙💙
Body is extremely important for optimal functioning of the body.
Some people have very little water, May be even less than 1 litre.

That gives rise to number of problems like Constipation, headache, joint pains etc.

In a tropical country like India,you should have minimum 2 litres of water💙💙
Drinking enough 🥤water each day is crucial for many reasons: to regulate 👯‍♂️body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

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