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Dr.Priyanka Katru | BAMS,MD,PhD(NIA-Jaipur)
🍀Ayurveda Consultant • Educator • Writer
✍️ Relearning Ayurveda📖
Gut •Hormones •Mind •Toxicity🧬
11/10/2026
Navratri is more than fasting. 🌿 It’s an opportunity to reconnect with your body, mind and daily routine.
From Ritucharya and Upavasa to Sattvic Ahara and Dinacharya, Ayurveda offers a perspective on mindful living that goes beyond these nine days.
✨ Eat mindfully
✨ Honour your body’s needs
✨ Make time for stillness
✨ Build a routine you can sustain
Remember, fasting isn’t for everyone, and Ayurveda is never about blindly following rituals. It’s about understanding your body and making informed choices.
Do 9 days of mindful living this Navratri. ❤️
📌 Save this post as your Navratri reminder.
🤍 Follow AyurSaga | Dr. Priyanka Katru MD, PhD | Ayurveda for more Ayurveda insights.
🔁 Share this with someone who would love this reset!
Dinacharya Upavasa SattvicFood AyurvedicWisdom MindfulLiving HolisticWellness IndianTraditions AyurvedaDaily AyurSaga
🚨 ₹70,000/month FITM Fellowship: but NOT for BAMS/PG students directly!
Pichhle kuch dino se social media par ye information circulate ho rahi hai ki FITM Research Fellowship UG & PG students ke liye hai.
Problem? Official scheme kuch aur kehti hai.
🌿 FITM = Forum on Indian Traditional Medicine
🏛️ Established at RIS = Research and Information System for Developing Countries, in collaboration with the Ministry of Ayush, Government of India.
This is a Doctoral & Post-Doctoral Research Fellowship, not a UG/PG fellowship.
For an Ayush Category 1 Doctoral applicant:
✔️ Qualifying Ayush PG degree
✔️ Already registered in a Doctoral/PhD programme
So:
BAMS alone ❌
BAMS + PG + Registered PhD ✅
💰 Doctoral: ₹70,000/month
💰 Post-Doctoral: ₹75,000/month
📅 Extended last date: 21 October 2026, 11:59 PM IST
And please… copy-paste karne se information correct nahi ho jaati. Notification padhna bhi padta hai. 😭😂
Want the official notification + complete eligibility details?
👇 Comment FITM and I’ll send you the details.
Save this reel and share it with someone planning their PhD. 🌿
AyurvedaResearch PhD PhDIndia ResearchFellowship AyushResearch DoctoralFellowship PostDoctoral MinistryOfAyush Ministry of Ayush
MD students after realising BAMS was actually the easy part. 😭
BAMS mein lagta tha “Bas ye degree complete ho jaye, phir life sorted hai.”
Then MD happened.
More patients. More presentations. More seminars. More Samhita. More viva. More research. More assignments. And somehow… less sleep. 😂
BAMS taught you Ayurveda.
MD teaches you how much you still don’t know.
If you’re an MD student, you already know. 🫠
Comment “😅” if you felt this one.
🔥 PAIN MANAGEMENT WITH AGNIKARMA 🔥
5-Day Clinical Skill Course | Offline
Learn the fundamentals and practical application of Agnikarma for pain management with focused clinical training.
📅 17th – 21st October
⏰ 4:00 – 5:00 PM | Daily
📍 Offline | AyurSaga Ayurveda Clinic
✨ What you’ll learn:
• Fundamentals & principles of Agnikarma
• Indications & contraindications
• Patient & site selection
• Procedure & safety precautions
• Clinical applications in pain management
• Demonstration + hands-on practical exposure
• Case-based learning
🎓 For Ayurveda graduates & practitioners
Limited seats. Register soon!
🔗 Registration link in BIO
💬 Or comment “Agni” and I’ll send you the registration link.
🔥 Turn your theoretical knowledge into a practical clinical skill.
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