Dt.Susmita Singh

Kisi Mahsur Insan ne kaha hai ki " Khana hum 1-1.5 me sikh jate hai lekin kya khana hai ye sikhne me zamane lag jate hai" Aplogo ki ray kya hai Comment me zarur bataye

🍚 QUICK FOOD CONFESSION! 😄

Be honest… what happens at your home?

A. I eat breakfast regularly ✅
B. I skip breakfast because of work/household responsibilities 😅
C. I have tea/coffee first and eat much later ☕
D. Breakfast depends on the day 🙈

👇 Comment A, B, C or D.

No judgement! ❤️
I’m curious to know what my community actually does in real life.

— Dt. Susmita Singh
Nutritionist | Women & Child Nutrition

“What’s Your Biggest Food Struggle?” 🥗

Let’s be honest… eating healthy sounds easy until real life happens! 😄

Tell me ONE thing you struggle with the most 👇

1️⃣ Evening cravings
2️⃣ Sweet cravings after meals
3️⃣ Skipping breakfast
4️⃣ Controlling portions
5️⃣ Finding healthy meals for the family
6️⃣ Staying consistent with a diet

💬 Just comment the number.
No judgement. No diet lecture. ❤️

I’ll pick the most common answer and share a simple practical solution in my next post.

— Dt. Susmita Singh
Nutritionist | Women & Child Nutrition

“Mummy, रोज़ क्या खिलाऊँ?” ❤️

Picky eating? Too much screen time? Poor appetite? Junk-food dependence? Or simply confused about what your child actually needs?

Our Child Nutrition Starter Program is designed to help you understand your child’s nutritional needs and build healthier eating habits—without turning mealtimes into a daily battle. 🌱

✨ Detailed child nutrition assessment
🥗 Personalized nutrition guidance
📈 Growth tracking
🍱 Practical child-friendly meal ideas
📘 FREE My Child’s Healthy Recipe Cookbook
🧠 FREE Child Psychologist Session for concerns like fussiness, screen-time habits & concentration

Limited slots available.

📞 7903262288
Dt. Susmita Singh
Nutrition & Wellness Clinic

PUJA AA RAHI HAI…
KYA AAPKA BODY & MIND READY HAI? 🌺

New clothes lene se pehle
apni health ko bhi thoda attention dijiye. ❤️
Agar aap: ❌ baar-baar dieting start karke chhod deti hain
❌ busy routine mein meals skip karti hain
❌ bloating / cravings se pareshan hain
❌ weight ke saath skin & hair ko lekar concerned hain
❌ healthy khana chahti hain but time nahi milta
Then you don't need another crash diet.
You need a realistic plan that fits your life.
🌿 2-Month Weight + Skin Transformation Program
Personalised nutrition • Lifestyle guidance • Weekly follow-up • Skin & hair nutrition • Gut-health support
🌺 Durga Puja Special — ₹3,000/-
Valid till 30 September 2026
📞 7903262288
DM/WhatsApp “PUJA”
to know if this program is right for you.

🌺 THIS PUJA, PLEDGE FOR A HEALTHIER YOU! 🌺
Puja ke liye shopping karte waqt hum sab apne liye kuch naya choose karte hain…
But this year, why not choose yourself? ❤️
If you're struggling with weight, low energy, poor digestion, dull skin, unhealthy eating habits or an inconsistent lifestyle, this is your sign to start.
Introducing my:
✨ 2-MONTH WEIGHT + SKIN TRANSFORMATION PROGRAM ✨
A personalised nutrition & lifestyle program designed around Indian food, your routine and your goals.
You'll receive:
🌿 Personalised meal plan
🌿 Weight-management nutrition
🌿 Skin & hair nutrition support
🌿 Gut-health focused guidance
🌿 Meal timing & portion guidance
🌿 Weekly follow-up & modifications
🌿 Lifestyle, stress & sleep guidance
🌿 Psychologist consultation
🌺 FESTIVE SPECIAL: ₹3,000/-
Offer valid till 30 September 2026
📞 7903262288
DM “PUJA” or WhatsApp to book your consultation.
This Puja, choose health. Choose yourself. ❤️

How do we cut through the noise when every single screen tells us something different to eat? 📱🥗
​Today, India’s biggest food challenge isn't just figuring out what to put on our plates—it’s figuring out who to trust.
​I am deeply honored to see my perspective featured in the newly released India at 100 Kilos book, as part of the Obesity: The India Insight series:
​"Today, people are surrounded by too many choices and too much noise. Every screen tells them to eat something different."
​Through my journey with Aaharikasutra and my clinical practice, my mission has always been to strip away the conflicting trends and bring back clarity rooted in trusted science and traditional wisdom. Seeing this conversation highlighted on such a meaningful platform is truly rewarding.
​A sincere thank you to Dhiksha B and Praveen Shekhar for including my voice and championing this vital dialogue.
​👉 Explore more about the book here: https://krea.in/kobi/
​

The "Is That a Dosa?" Trick: How to Feed Lauki to Toddlers 🤫🥒

​Let’s be honest—if I put a bowl of Lauki ki Sabzi in front of a 5-year-old, I know exactly what face they’re going to make!

​As a Child Nutritionist, I see parents struggle with "vegetable battles" every day. The issue usually isn't the taste of the vegetable; it's the texture. Kids hate "mushy." They love "crispy."
​So, I swapped the traditional Besan (which makes soft cheelas) for Rice Flour to create this Lauki "Moon Dosa."

​Why this works for growing kids:

✅ Gut Health: Lauki is alkaline and hydrating, perfect for kids who forget to drink water.

✅ Energy Boost: Rice flour provides the quick energy active kids need.

✅ Texture Win: It crunches like a dosa, so the "veggie radar" doesn't go off!

​💡 Quick Tip: Don't tell them it's healthy. Tell them it's "Green Pizza" or "Moon Dosa." Let the nutrition do the work silently.
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