Razeeta Garner

Big brain needs good food 👍🏻

Eat healthy, Stay healthy 💪🏻❤️

A heart healthy diet is a pattern of food you eat over days, weeks and months. 🫀
Regular physical activity reduces your risk of having a heart attack or developing heart disease.
Quitting smoking decreases your risk of heart attack and stroke almost straight away.
Understanding and controlling cholesterol and blood pressure is key to your heart health.

Opt a healthy lifestyle and add healthiness to your regular diet with Razeeta Garner Cold pressed oils and Gir cow ghee❤️

⚜️Highlights⚜️
⚠️Tea and coffee are both addictive morning stimulants
⚠️Tea and coffee come with their own sets of benefits and drawbacks
⚠️Caffeinated teas come in a number of varieties

♨️Tea Or Coffee: What Should You Consume With Breakfast?

Generally, consumption of tea and coffee without milk and without sugar is considered healthier than respective cups with milk and sugar. Black coffee has more caffeine than black tea. While black tea contains around 55 mg of caffeine in every eight ounce portion (approx. 236 ml), coffee contains almost double that amount- 100 mg per eight ounces. So if you have caffeine-sensitivity or gastric troubles due to caffeine, you must switch to black tea instead of black coffee.

Black coffee is said to reduce risk of Type 2 diabetes, help in management of weight by improving metabolism and energy levels and is even said to improve cognition and reduce risks of Alzheimer's and dementia. Black coffee can rev up metabolism much better than black tea and hence is the preferred source of caffeine for gym freaks. Tea on the other hand comes in many caffeine-rich varieties, including green, black, white and oolong. Depending on which caffeinated tea you prefer, tea also has a number of health benefits. Black tea for example is said to reduce blood pressure, keep blood sugar under check and even reduce risk of strokes. Tea is rich in antioxidants which protect heart function and fight inflammation in the body.

So bottom line is, depending on what kind of benefits you want to draw from your caffeinated drink, you can take your pick. If you're looking to energise your body quickly for a hectic working morning, coffee can help you much better than tea. But if you need a caffeine-fix that relaxes you and supplies your body with healing antioxidants, then go for black tea. Tea is also better than coffee for those who are prone to acidity, given that the tea is milk and sugar-free. For more antioxidants opt for green tea and white tea. Herbal tea is another caffeine-free breakfast option for those who suffer from acidity.

मेरे मुल्क की अपनी-अलग पहचान है,

यहां कोई हिन्दू तो कोई मुसलमान है

इसकी जितनी तारीफ करूं कम है

क्यूंकि यह हमारा हिन्दुस्‍तान है।

Happy 75th Independence Day 🇮🇳

Straight from the farms ❤️

Our Gir cows wanna say Hello ❤️
Straight from the farm-factory 🫶🏻

Healthy and tasty breakfast options 😋

Razeeta Garner wishes you all a very happy friendships day ❤️

Series of Blog Posts to make you more knowledgeable about the ingredients and spices ❤️
STAR ANISE is our ingredient for today !
Which dish do you make using this ?
,

Cherish and Sustainability use resources for future generations to flourish 🫶🏻

🙏🏻 Peace of mind is important