Healthy Body Pure Soul
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#HUG YOGA #HUG LIFE
I'm Certified Yoga Instructor
*Taking online weight loss batch, Pranayama, Meditation,regular yoga, beginners to advanced yoga, therapeutic yoga, personal yoga, kids yoga, Aerobics exercises Etc.
💖💖💖💖💖 ❤️
17/09/2026
Resistance training combined with balance work using props improves core stability, joint control, and proprioception (body awareness)
Resistance training combined with balance work using props improves core stability, joint control, and proprioception (body awareness).
Healthy Body Pure Soul
16/09/2026
Healthy Body Pure Soul Paul Supaarna
Asana for musculoskeletal rehabilitation
MENTAL HEALTH..
Yoga based interventions have demonstrated comparable outcomes to cognitive behavioral therapy for mild to moderate anxiety and depression, with added benefits of stress reduction and improved sleep.
CARDIOVASCULAR HEALTH...
Research shows that a structured yoga program including asanas, pranayama, and meditation significantly reduces systolic and diastolic blood pressure in hypertensive patients.
Art Atelier Kolkata Healthy Body Pure Soul Paul Supaarna
Healthy Body Pure Soul Makoons Newtown Kolkata
Healthy Body Pure Soul
Makoons Newtown Kolkata
Suparna Paul
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Kolkata
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |
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