SuZen Yoga Studio
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Welcome to SuZenYoga Studio.I hope you’re doing well.
I’m excited to let you know that I’m now offering personalized Home yoga classes.Book your class to your convenient time.🕉
Stretch, Breathe & Relax
Stretch Your Body, Calm Your Mind
Backbend with Wall Support | Flexibility & Strength
Wheel support yoga Asana?
Wheel support head stand…Try this 😇
Will support split
31/07/2026
Candle gazing meditation (Trataka) is a powerful yogic practice that helps improve concentration, mental clarity, and inner awareness. By focusing steadily on a candle flame, the mind becomes calm and free from distractions. Regular practice may reduce stress, relax the eyes after prolonged screen use, and support better emotional balance. It also strengthens willpower, improves memory, and prepares the mind for deeper meditation. Trataka encourages mindfulness, patience, and self-discipline while creating a sense of peace and relaxation. With consistent practice under proper guidance, it becomes an effective tool for enhancing overall mental well-being and supporting spiritual growth.
Yoga Flow for Strength & Flexibility
Regular Yogasana practice improves flexibility, strength, balance, posture, and overall fitness. It reduces stress, enhances concentration, boosts energy, supports healthy breathing, and promotes physical, mental, and emotional well-being every day.
Hatha Yoga builds a strong foundation for a healthy body and a calm mind. It improves flexibility, strength, posture, balance, and breathing while reducing stress and increasing focus. With regular practice, Hatha Yoga enhances overall well-being, boosts energy, and prepares the body and mind for meditation and a balanced lifestyle.
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Kolkata, West Bengal
Kolkata
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