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all about fitness and bodybuilding motivation and tips
Young man using old n effective method to hit his bicep peak old is gold _ bicep concentration 💪🏻
Isolatral Close grip lat pull down good exercise for your lats and back workout
Deadlift 💪🏻
✓ Try this cross cable variation.....
Save for later 👍
Watch till end 💪
05/07/2020
BENEFITS OF STRETCHING 💪🏻
√ Get more pump with normal weight in HOME DB CHEST PRESS workout
• incline chest press • incline pushups
• db forward squeeze .
√ Follow this combined set to get insane pump in home chest workout.
(Majorly focus on squeezing chest while doing this set . Squeezing muscles and hold ,posing helps to create more pump , increase vascularity .)
15/06/2020
Showing your bright sides, plus points is an art of shines💫🌟.
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