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29/09/2026
No minoxidil? No expensive treatment? Try this simple homemade fenugreek and clove hair oil for weak roots and excessive breakage!
Ingredients:
β’ Β½ cup coconut, olive or sesame oil
β’ 1 tablespoon fenugreek seeds
β’ 10-1212 whole cloves
Add everything to a dry pan and warm on the lowest heat for 8-10 minutes. Do not fry or burn the ingredients. When the oil becomes aromatic and the seeds look slightly darker, turn off the heat.
Allow it to cool completely, strain and transfer it to a clean, completely dry glass bottle.
How to use:
Massage a small amount onto your scalp for 3-5 minutes. Leave it for 30-60 minutes, then wash with a gentle shampoo. Use once or twice weekly.
Fenugreek and cloves may support scalp care, while the oil helps reduce dryness, friction and hair breakage. This remedy cannot guarantee new hair growth or replace medical treatment for alopecia or significant hair loss. Do not discontinue prescribed minoxidil without consulting your healthcare provider.
Patch-test first. Stop if you experience burning, itching or irritation. Store away from heat, sunlight and moisture, and use within 4-6 weeks.
Comment **βOILβ** if you want more homemade hair-oil recipes! πͺ΄
HairBreakage HealthyScalp NaturalHairCare HairCareTips
DrMadihaBhayani
28/09/2026
πͺ Protein Ka Hisaab β 100g mein kitna Protein?
π± Veg:
β’ Soya Badi β 52g
β’ Sabut Masoor β 24.6g
β’ Sabut Moong β 23.9g
β’ Kala Chana β 20.3g
β’ Paneer β 18.3g
π Non-Veg:
β’ Chicken β 22.5g
β’ Mutton β 20.6g
β’ Jhinga β 20.1g
β’ Kaleji β 16.9g
β’ Anda β 12.6g
π₯ Apne daily meals mein protein-rich foods include karein aur overall balanced diet maintain karein.
π¬ Aapka favourite protein source kaunsa hai? Comment mein batao!
FitnessIndia
π¬ Comment LINK for the product link! π
Kya aapki hair routine mein ek basic step miss ho raha hai? π
Hum hair products, treatments aur remedies par focus karte hain, lekin nutrition ko aksar ignore kar dete hain.
Strong, healthy-looking hair ke liye essential vitamins, minerals aur nutrients bhi important role play karte hain. β¨
Agar aap apni hair wellness routine ko thoda aur complete banana chahte hain, toh ise definitely try kijiye! π―
comment βlinkβ for product link π
Hair fall aur hair thinning ko manage karne ke liye sirf external products hi nahi, diet par bhi focus karna important hai. π
Ye 5 foods apni diet mein include karo:
π₯ Eggs β protein + biotin
π₯ Nuts β healthy fats + nutrients
π Fatty fish β omega-3
π₯ Avocado β healthy fats + vitamin E
π± Pumpkin seeds β zinc + nutrients
Kuch nutrients healthy hair growth ko support kar sakte hain, aur overall balanced diet scalp aur hair health ke liye beneficial hoti hai. DHT-related hair fall mein sirf food par depend na kareinβconsistent hair-care routine bhi important hai.
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