Dr Sh*tal - Wellness Coach

Your body whispers before it screams. 🚩

Bloating after every meal.

Unexplained fatigue.

Painful or unpredictable periods.

Mood swings.

Poor sleep.

Hair thinning.

Low libido.

Constant gut issues.

We often normalize these symptoms as “just stress,” “just hormones,” or “this is normal for women.”

But common doesn’t always mean normal. Your body may be asking for attention—not another quick fix. ❤️

✨ Listen to your body.

✨ Track your symptoms.

✨ Don’t self-diagnose.

✨ If something is persistent, severe, or affecting your daily life, talk to a qualified healthcare professional.

Save this post & share it with a woman who needs this reminder. 🫶

💬 Which of these signs have you experienced most often?

Don’t ignore what your body is trying to tell you.

If you’re struggling with energy, weight, digestion, periods, hormones or lifestyle habits, DM me “HEALTH” and let’s talk. 💬

I’ll help you understand where to start and build healthier habits—without extreme diets or unrealistic routines.

DM “HEALTH” to connect with me. ❤️

As a wellness coach with 9 years of experience, My goal is to support my client's needs. Nutrition shouldn't felt like burden or torture.
Save this if you need the reminder, and feel free to share it with someone who might too.
❤️🤏