theseventhsense_mlc

A short workshop introduction to The Feldenkrais Method. You will experience for yourself both the group-taught process and techniques of the one-to-one approach to touch. Both processes are designed to be gently nurturing of change. The aim is for you to understand more about the special state of mind created by Feldenkrais in which new ideas for moving and thinking can occur. Wear easy clothing. @ The Seventh Sense Movement & Language Centre

The Seventh Sense Movement & Language Centre

Pilates is a form of exercise which concentrates on strengthening the body
with an emphasis on core strength. This helps to improve general fitness
and overall well-being. Pilates concentrates on posture, alignment,
precision and control. Pilates also focuses on the mind-body connection.
While doing the various exercises your mind needs to be constantly aware
of your breathing and the way your body moves. The moves may look
simple but they take a lot of precision and control and there is a strong
focus on technique. You will get stronger , more sculpted body, gain
flexibility and better posture and a greater sense of well being. The
exercises can be modified in a range of difficulty from beginner to
advanced.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast paced cardio. This high energy workout challenged the beginner and alite athlete alike. It builds stamina, improve coordination and flexibility, and burn calories as you would buiid lean muscle with this fun and challenging workout.

Feldenkrais- Awareness Through The Movement @ The Seventh Sense Movement & Language Centre

The Feldenkrais Method of Somatic Education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want.

What you feel instantly after a session
- EASE - your movements begin to feel easy
- RANGE - mobility improves as flexibility builds within the tissues
- COORDINATION where you rediscover your innate capacity for grace and efficiency in movement.

Movement is your BODYs LANGUAGE
Once gained, it is yours forever.

How you move, as you gain FREEDOM from Neural inhibitions now begins to improve

your thinking
emotional regulation
problem solving capabilities
confidence when working from a stress free mind.

What you will experience in a Feldonkrais One on One Clinical Session

- A Mind Body Mapping
- Awareness to patterns in life which are ‘stuck’ and always come in the way when you challenge yourself
- Allan Craig Wilson, your Feldonkrais practitioner will be working on Body Releases that relate to this evaluation
- A complete surrender to blockages as you feel them surface during the release
- a Pause - to integrate the Network Remapping - into your being.

To procure an appointment please fill this and send it.

Feldonkrais Applicant details:
Name
Number
Timing preferences
Day preferences
Where are you STUCK - in the next step forward?

Feb 5th - Feb 12th is the Feldonkrais Week at The Sevemth Sense.
Send in the information to 9819779349 as a whatsap.

Thank you.

Pradipsir has been teaching at The Sevemth Sense since we moved to our Chowpatty centre.
His style has been unique and every time a new student joins, they overcome crazy fears, and their shape begins to change within 6 weeks.
I call him ‘the miracle worker’

After 2 years of an action packed batch at Nitro, Pradip sir has resumed work at The Seventh Sense. Looking forward to some exciting Regular Workouts!