The Eye Yoga Center
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The Eye Yoga Program restores vision through simple exercises and nutrition. Beat eye disorders, re
Beat eye disorders, refraction errors and eye strain caused due to screens!
12/10/2026
A heartfelt thank you to the Lions Club for organising this wonderful wellness session! 💙
It was an engaging and insightful experience discussing vision health, common eye concerns, the importance of nutrition, and how Eye Yoga can support healthier eye habits.
We’re grateful for this meaningful association and the opportunity to spread awareness about eye care and inspire people to take better care of their vision. 👁️✨
Together, let’s make eye health a priority today and for years to come! 🌿
So, what do you say, let's start today?
[healthy eye habits, eye care, future vision, ageing well, eye health, preventive eye care, natural vision care, eye yoga, vision wellness, healthy ageing, protect your vision, better eyesight, long-term eye health, daily eye care routine, see the world clearly]
Wondering how our Eye Yoga Home Program works? 👁️
Watch this reel to understand how personalised sessions, guidance and consistent practice come together from the comfort of your home.
Have more questions? Comment below. 👇
Consistency can make all the difference. 👁️✨
Hear the journey of a young girl with squint and vision concerns who followed her personalised Home Program with dedication and regularity, and experienced encouraging improvements along the way.
A beautiful reminder that when it comes to eye care, how consistently you practise matters.
18/09/2026
When was the last time your eyes truly spent time outdoors? ☀️👀
In a screen-first lifestyle, natural daylight and outdoor time are easy to overlook. Stepping outside gives your eyes a much-needed change in visual environment and supports healthier everyday eye habits.
Sometimes, better vision starts with something as simple as stepping into the light.
14/09/2026
This Ganesh Chaturthi, give your eyes time to observe.
Wishing you all a very happy Ganesh Chaturthi.
11/09/2026
it was a privilege to welcome Jangchub Sangye, a Buddha Bodhichitta, to The Eye Yoga Center for a consultation and some truly insightful conversations around vision, lifestyle, and eye health.
His visit was also a beautiful reminder that eye care isn’t limited to screen-heavy or hectic lifestyles. Even with a simple, mindful way of living, our eyes need strength, flexibility, and regular care.
He has now begun his personalised Eye Yoga program, working towards better vision naturally.
08/09/2026
Happy to share some insights on important myths & facts behind eyecare & eye wellness, in my recent feature in Firstpost. Read the entire article here: https://www.firstpost.com/lifestyle/what-is-eye-yoga-experts-explain-what-it-can-help-with-and-myths-associated-with-it-13957228.html/amp
This Janmashtami, less scrolling and more looking up! 👀🪷
Give your eyes a change of focus while you enjoy the celebrations.
Happy Janmashtami from The Eye Yoga Center! 💛
Here’s a simple eye exercise designed to support better vision without putting unnecessary strain on your eyes.
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Address
Kalanagar, Bandra East
Mumbai
400051
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Saturday | 8am - 7:30pm |
| Sunday | 8am - 7:30pm |
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