FAT 2 FIT

Motherhood is beautiful… but exhausting too.
Between responsibilities, routines, and caring for everyone else — moms often forget to care for themselves 💜

Join us for an empowering LIVE webinar designed specially for moms to help you:
✨ Restore your energy
✨ Prioritize self-care without guilt
✨ Improve physical & emotional wellness
✨ Create a happier, healthier home environment

🎙️ Expert Speakers:
👩‍⚕️ Ms. Ayesha – Physiotherapist
🥗 Ms. R Dhanya – Clinical Dietitian
🧠 Ms. Arthi Sujai – Psychologist

📅 Date: May 09, 2026
⏰ Time: 6:00 – 7:00 PM IST
💻 Platform: Zoom

Whether you're a working mom, stay-at-home mom, or new mom — this session is for YOU 🌷

📩 Register now & take one step towards becoming a stronger, healthier, happier mom!
https://us06web.zoom.us/meeting/register/u7Q1Cc40RpyW-KtUCbb9Zw #/registration
club

Lets Create Fitness Goals Together 🤜🤛
We're excited to have you join us on your path to a Healthier & Happier U !!
Our current ongoing Programs are designed to Kick - Start your Fitness journey with us !!


Healthgoals

By prioritizing bone strength, you can maintain mobility &support overall health and wellbeing.
Our Osteocare Program & Rehab sessions on Fitmom Club App, helps you to work on your bone strength.
DM to know details

✨ *Happy Plates & Active Play for Kids* ✨
A fun and informative LIVE webinar for parents & kids! 👨‍👩‍👧‍👦

🥗 Learn how to build healthy plates for kids
🏃‍♂️ Discover simple activities & active play ideas
💡 Expert guidance from a Nutritionist & Physiotherapist

🎤 Speakers:

Dt. Rosy – Nutritionist
Dr. Krittika – Physiotherapist

📅 Date: Jan 09 (Friday)
⏰ Time: 6:00 – 7:00 PM (IST)
💻 Platform: Zoom

*link to register*

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/EtR-lClvSJiSV5FmbiPZWg

(After registering, you will receive a confirmation email containing information about joining the meeting.)

👩‍👧 *Parents and kids are welcome to join!*
📌 Don’t miss this engaging session—join us live!

Reminder to always take care of yourself , thrive to be a Healthier version of yourself.
Self care

Fitness is not about physical health, its all about mental strength &resilience as you age !!
We at Fitmom Club help you find that balance !!
Club.co

Being a great DAD starts from taking care of yourself. You deserve to be healthy and happy !!
At Fitmom Club, we prioritize your Health with life style modifications!!
DM for details
Fitmomclub

Meet Ms Sai Karuna, who was struggling with hypothyroidism, not able to lose weight !!
With the right guidance from her coaches at Fitmom Club, she lost 7 - 8 kg in 6 months, and TSH - levels were under the normal range.
This shows that with dedication and consistency, it's not about numbers on the scale but working towards a Healthier lifestyle!! 💪😍
DM to know more about her journey 🙌

Fitness is a journey, not a destination 💪
Always find a reason to look after your health.
At Fitmom Club, we assure you of complete guidance in your fitness journey
DM for more details.

Its starts with smaller goals, adding up to little bigger daily. Take up 1 challenge every week.
DM to know about it Fitnessgoals 💪🏋‍♂️