Dr. Raashi Mehta

क्या आपकी त्वचा पर भी हैं ये छोटे सफेद दाग? 🤔

​इन्हें मेडिकल भाषा में Idiopathic Guttate Hypomelanosis (IGH) कहा जाता है। ये कोई गंभीर बीमारी या Kodh (Melasma/Vitiligo) नहीं हैं, बल्कि त्वचा पर बढ़ती उम्र और धूप (Sun Exposure) के असर के कारण होने वाले छोटे, हानिरहित सफेद धब्बे हैं। खुद को सुरक्षित रखें, सनस्क्रीन लगाना न भूलें!
यह समस्या पूरी तरह से कॉस्मेटिक है (यानी सिर्फ दिखने में फर्क पड़ता है, कोई बीमारी नहीं है)। अगर आप इन्हें कम करना चाहते हैं, तो डर्मेटोलॉजिस्ट की सलाह से कुछ खास स्किन क्रीम्स या इन-क्लीनिक ट्रीटमेंट्स (जैसे लेज़र या क्रायोथेरेपी) की मदद ले सकते हैं।

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Hair oils are a staple in Indian culture, renowned for their ability to strengthen and condition hair—and many people swear by them for hair growth.

But what does science actually say? 🤔

As a dermatologist, I'm rating some of the most popular hair oils based on:
✅ Hair strengthening
✅ Hair conditioning
✅ Evidence for hair growth

Also remember hair oils are adjuvant treatments not standalone miracle therapies for scalp and hairfall issues.
Overnight oiling is not recommended as it can lead to worsening of dandruff and acne.

Have you tried any of these oils? What oils worked best for your hair? Let me know in the comments below!

Confused about what to apply over damp vs. dry skin?

Your skin is like a sponge. Moisture increases product pe*******on, meaning damp skin absorbs ingredients faster and actually needs less product.

Here is how to split your routine for the best results:

💦 Apply on DAMP skin:
• Hyaluronic acid & hydrating toners
• Moisturizers & skin barrier creams
👉 Why? These trap surface moisture, preventing water loss and maximizing hydration.

🍂 Apply on BONE-DRY skin:
• Actives: Retinoids, Vitamin C, AHAs, and BHAs. (Because damp skin accelerates pe*******on, putting these on wet skin is a fast track to irritation).
• Sunscreen: Moisture reduces its efficacy, so it must always go on completely dry skin to form a proper protective shield.

Comment 'Damp' below for the entire list of products that can be applied on damp and dry skin! 👇

Sunscreen fail? 🙅‍♀️
Find out why it's not working for you!
1) Not enough sunscreen love
2) One-and-done application
3) Low PA value?
4) Don't think it matters indoors?
5) Antioxidant deficiency!
Level up: physical protection, oral sunscreen, and tinted sunscreen!
Comment 'Link' for the full lowdown and top picks!
Stay safe in the sun!!

Suffering from itchy bumps on sun-exposed skin? ☀️ It might not just be a heat rash—it could be Polymorphic Light Eruption (PMLE).

​Commonly seen in women in their 20s and 30s, this condition is an immune reaction triggered by recurrent sun exposure. While it’s frustrating, it’s manageable!

​The Essentials:

​Photoprotection is non-negotiable: Broad-spectrum sunscreen and UPF clothing are your best friends. 🧴

​Antioxidants like beta carotene : These can help stabilize the skin’s response to UV stress. 🍊

​Expert Advice: If the rash persists, don't DIY your treatment. 👩🏽‍⚕️

​Consult a dermatologist to get a tailored plan and keep your skin calm all season long.

​ MedicalAesthetics HealthySkin

Microneedling: TRUE or FALSE? 🧬✨

You asked, I answered 👇

✔️ Can it help improve acne scars?
👉 TRUE helps with atrophic scars especially superficial rolling scars.

✔️ Can it help with skin texture?
👉 TRUE yes remodels collagen and elastin making the skin look more hydrated and firm.

❌ Can it be repeated weekly?
👉 FALSE – skin needs time to heal & rebuild collagen. Once in 2-4 weeks is recommended.

❌ Safe to do at home?
👉 FALSE – depth + hygiene = risk of scarring and infection if done unsupervised at home.

❌ One session is enough?
👉 FALSE – consistency is key for real results. Atleast 3-6 sessions required.

⚖️ Helps with pigmentation?
👉 PARTLY TRUE – helps a bit with post acne pigmentation especially if combined with actives. Not great for deeper pigmentation or melasma.

❌ Zero downtime?
👉 FALSE – expect mild redness for 1–2 days

✔️ Can be combined with other procedures?
👉 TRUE – often paired with PRP, exosomes,peels, or lasers for better outcomes

Microneedling is powerful—but only when done right 💉✨

Pigmentation CollagenBoost SkinCareReels

Clear skin starts from within, but not every viral supplement belongs in your body. 💊✨ I’m rating the most hyped acne "cures" of 2026 based on actual clinical data:

Which one have you tried? Drop a "YES" or "NO" in the comments and I’ll send you my "Acne-Safe Supplement Guide" for 2026! 📩

Episode 3 — Grandma’s Nuskhas vs Science: Neem & Multani Mitti for Acne 🌿

These two ingredients have been used for generations to manage oily skin and breakouts.

And there is some science behind it.

Neem contains compounds like azidaractin,nimbidin and quercetin, which have antibacterial and anti-inflammatory properties that may help calm mild acne.

Multani mitti (Fuller’s earth) works mainly by absorbing excess oil and impurities, which can temporarily reduce shine and clogged pores.

But here’s the catch:
Used too frequently, they can strip the skin barrier, leading to dryness, irritation, and sometimes even more breakouts. Neem can be cause irritant dermatitis if used alone or in a concentrated form.

So while they may help with oil control, they don’t target the main drivers of acne the way medical treatments do.
At the most they can be adjuvants in the form of facewashes or masks in your acne fighting journey not stand alone treatments!

Tradition decoded.
Science applied. 🔬
Grandma’s Nuskhas vs Science