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Here are some health tips for winter:

1. *Stay hydrated*: Drink plenty of water to keep your skin and body hydrated.
2. *Eat warm and nutritious food*: Include seasonal fruits and vegetables in your diet.
3. *Exercise regularly*: Indoor exercises or yoga can help boost immunity.
4. *Dress warmly*: Wear layers to stay warm and protect yourself from cold.
5. *Get enough sleep*: Aim for 7-8 hours of sleep to help your body fight off infections.
6. *Practice good hygiene*: Wash your hands frequently to prevent the spread of illnesses.
7. *Manage stress*: Try relaxation techniques like meditation or deep breathing.
8. *Stay active*: Engage in physical activities like walking or skiing.
9. *Protect your skin*: Use moisturizer to prevent dryness and irritation.
10. *Get vaccinated*: Consider getting flu and pneumonia vaccinations to protect yourself from serious illnesses.

Some specific foods that can help boost your immunity during winter include:

- Citrus fruits like oranges and lemons
- Leafy greens like spinach and kale
- Nuts and seeds like almonds and sunflower seeds
- Fatty fish like salmon and tuna
- Sweet potatoes and other orange-colored vegetables

Remember to consult with your healthcare provider for personalized advice.

Starbucks' New Frappuccino Blended Beverages Feature Fluffy Toppings This July, Starbucks is unveiling new Frappuccino blended beverages, plus a Firework Frappuccino to put a festive spin on the Summer-Berry Refresher. To help customers beat the heat, Starbucks will be introducing layered drinks with cold foam toppings, including the Salted Caramel Mocha Strato Frappuccino, the colorful Strawberry Matcha Strato Frappuccino, and the Brown Sugar Strato Frappuccino.

The red, white and blue Firework Frappuccino, set to arrive at Starbucks just in time for the 4th of July, also features a creamy top layer, as well as pearls for an extra pop of color and texture.

Consumers are embracing cafe drinks crafted with cold foam, drawn to its fluffy texture and the indulgent experience it adds to chilled beverages.

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Recipe for today

try it - its simple and easy
and cauliflower fried rice 😋

sautéed finely chopped onion with little ginger, garlic and fried cauliflower rice (squeeze the water out for better texture/taste) on a non stick pan. Added boiled chickpeas/kala chana and tossed it all with some pink salt, cumin, turmeric, black pepper. Garnished with some coriander and had with a drizzle of lemon!