YogaFit

Hi guys today i want share some basic knowledge regarding yoga (Asthanga yoga)and its practice or training . I thought it to be very necessary and important for the authentic yoga practisoners to tell how to really start Yoga practice . My friends Yoga (asthanga or hatha yoga ) is a path of will ,determination ,you should have a very strong will power to enter this path ,if u have not that u cant succeed definitely in the path of yoga and 2nd thing It is a step by step journey to practice or follow
So the practice should be start from 1st step .Have a brief look on 8 limbs of yoga :
1.yam (social discipline)
2.Niyam(self discipline )
3.Asana(Body postures)
4. Pranayam(Breath regulation)
5.Pratyahar(withdrawal of senses)
6.Dharana(Concentration)
7.Dhyan (Meditation)
8.Samadhi.

That was from today .Thnxs for reading :)
Next time i will love to share each limb of Yoga so that you can impliment or practise it in your life

5.pr