Ashtanga Yoga Classes

A bigginer friendly yoga backbend that strengthen the arms , core and legs while opening the chest and shoulders 💪 👌

It fees great when you get a confirmation, that you are on the right track and working properly. It builds momentum and gives you the energy to keep going 💯💫👌

The easiest pose to do,, yet the hardest to truly master.

In stillness the mind find its greatest strength

चिकाटी ठेवत मिळुन केलेली मेहनत ... up's & downs... हळुहळुबदल जाणवायला लागले 💫💥👌...सातत्य ला पर्याय नाही हे परत एकदा जाणवल

Flow with your breath !!keep practicing

pose

Madras for pranayama and Meditation :-
Adi mudra or "First Gesture" that calms the nervous system