Transform with Dr. Varsha
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Weight management and nutritional support
Happy international yoga day everyone.
Starting with evening yoga batch. From Monday to Friday @7-8PM. Enrollments have started. Hurry up ask for 2 days free trial.
Step wise guidance on how to hold downward facing dog , benefits of this asana and contraindications.
Step wise guidance on how to hold Navasana. Posture correction, one on one coaching, diet plan and nutrition support. Join me from Monday to Friday for online yoga sessions. DM to ask for 3 days free trial.
How to hold Trikonasana and benefits of Trikonasana.
29/03/2022
Growing up together is not the same as growing old together. Yoga helps us grow internally—spiritually, mentally, and emotionally.
The Benefits of Boat Pose (Navasana)
Strengthens the abdomen, hip flexors, and spine.
Stimulates the kidneys, thyroid and prostate glands, and intestines.
Benefits of Skandasana
Stretches your hamstrings and hip adductors.
Builds core strength.
Improves balance.
Increases flexibility for more challenging poses.
09/03/2022
Join the community and achieve great health results. Ask for 3 days free trial.
Workout from the comfort of your home... Multiple batches... Variety of workouts... What are you waiting for... Ask for 3 days free trial.
Each day different workout...choose your time... Choose your place... Workout anytime anywhere... Ask for 3 days free trial.
Hello everyone,
If you know anyone in your friends/family members who are looking forward for healthy and active lifestyle or want to achieve their fitness goals. Do let us know. We will be happy to help them. We will be happy to help them. We just guarantee 1 thing, Results!
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