Dr. Komal Kulkarni

Maida is not poison.
100g maida has around 10–12g protein and provides energy just like other grains.

The problem is not an occasional roti, bread, or pasta.
The problem is when ultra-processed foods made from maida replace fruits, vegetables, pulses, and protein-rich foods.

Health is about your overall diet, not one ingredient.

Stop fearing foods. Start improving meals. 🍽️

Poha and upma are more than just breakfast foods—they’re emotions for many families.
Telling people to completely stop eating them often leads to rejection. A better approach? Keep the foods you love and improve the nutrition around them.
Add protein, include some vegetables, and make small sustainable changes. Healthy eating works best when it fits your culture, preferences, and daily life.
Nutrition is easier to add than habits are to change.

Cold. Cough. Voice gone.

Still didn't take azithromycin.

Because not every cough needs an antibiotic.

Rest, fluids, time, and the right treatment matter more than unnecessary antibiotics.

If you are wating rava Upma daily, thinking upma is healthy , please listen to the entire video !

Comment " link " for the book for 200 such common myths which are debunked by me !

And yes curd doesnt cause cough and cold. Viruses do!
Share this with maximum people you can :)

Ghar ka khana is not equal to balanced khana !
Please try to understand !
Carbs direct get converted to sugar!!

Taking any of these medicines? Think twice before drinking alcohol.

Alcohol can increase side effects, worsen drowsiness, affect blood sugar, and in some cases increase the risk of serious complications.

Please please carry your old medicines and prescriptions to doctors to avoid medicine interactions or wrong dosage !!

Roti isn't the problem. 🍽️

The problem is eating carbs alone.

Add protein, add veggies, balance the plate, and suddenly your regular roti becomes a much healthier meal.

Small tweaks > extreme diet rules.