health nd blance diet

📌the team of the dietetics Day celebrate on 10 January 👇
"Mighty millets and 3A's (Availability accessibility and Affordability)for sustainable development.
👉this year is celebrated as the international year of the millets and on the occasion of national dietetics Day which is today we would like highlights the benefits of these nutrient powerhouse .
👉 milltes unlike wheat and rice are not water guzzlers and hence easy to produce locally . there are gluten-free grain therefore ideal for people with wheat or gluten intolerance / celiac dieases..
👉 Millets are starchy grains and contain more phosphorus, magnesium ,nd calcium then any other cereal grains they are rich source of dietary fibre nd antioxidant offering myriad health benefits
👉 however one needs to be aware that millets contain anti-nutrients that may inhibit minirals
Absorption therefore it is preferred that they are soaked nd sprouted before use to lessen the anti nutrient...

# # make hair stronger..
# food for pregnant women..
# in digestion..
# for Anaemia..