Rashmi The Healthsmith
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Health and Wellness advisor
Diet consultant
Many women think “I am just tired”
— but it’s low iron.
Iron is not just about haemoglobin — it impacts energy, hormones, metabolism,fertility,and immunity.
28/01/2026
A short and lovely trip to my sasural🥰🥰
Meeting my devar devraanis
Attending function with my cousins.
💕
❤️
❤️
21/10/2025
Diwali become special with Smarika Rangoli and family and friends. Happy Diwali everyone
02/10/2025
27/09/2025
Saturday morning, well spent
Cycling done on weekend. Difficult to capture beauty of surroundings while Cycling 😂🤭🫣. 14 kms done
Every breath of fresh air is a reminder that our well-being is intricately tied to the health of our environment. These green spaces are not just parks, they are our partners in health. Let's nurture them along with our health.
06/02/2025
Diversify your food and add a little bit of good fat like nuts and seeds, fiber like kheera, coriander complex carbs like pumpkin, good protein ( coming here is protein powder, some from sprouts, roasted chana ) and you will find that your plate has become balanced one😍
Matki, gram, almond, peanut, raisin, sesame, chia seeds, pumpkin, cucumber, onion, garlic, ginger, coriander leaves, green chilli, lemon, sattu & protein, sprinkled with few spices & showered with lots of love. The result was a nutrient-rich breakfast.
04/02/2025
Ratha Saptami special suryanamaskar done. Together, we did 15 rounds(30 counts) of suryanamaskar 💪💪. Thanks to each one of you who joined and special one to the cutie pie who got up early and did😍
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