Beena vishwas

One-Iegged Pigeon Pose / Ela Pads Rajakapotasana (intermediate level pose) /seated backbend pose. The pose is associated with the svadisthana chakra , which is also known as as the sacral or spleen chakra . Opening the hips is said to release tension, stress, and negative energy from the body.

it opens the chest, shoulders, and hips in a way that counteracts the typical modern day sitting posture.

🌿✨ Meditation with Nature 🌿✨

Take a moment to step outside and reconnect with the world around you. 🌳 Whether it’s the rustling of the leaves, the sound of birds in the distance, or the gentle flow of a nearby stream, nature has a way of calming the mind and grounding the spirit.

In the stillness, find peace. In the chaos, find balance. 🌍

Mermaid Pose / Eka Pada Rajakapotasana