Yoga with Babli

New evening yoga classes....

Kapotasana (Pigeon Pose) is an advanced yoga asana that requires significant back, shoulder, and hip flexibility.
Practitioner -Rupsha...

Yoga is the light which once lit will never dim, the better your practice the brighter your flame .
Students practice (Rupa, Priya)....

UPAVISTHA KONASANA...(a seated pose that stretches the hamstrings, opens the hips, and lengthens the spine)...
Practitioner -Rupsha..