My True Care

Girls today are reaching puberty earlier than ever before. In some cases, menstruation can begin as early as 8-10 years of age.

As parents, this brings two important responsibilities:
• Help prevent early puberty by encouraging healthier lifestyles and reducing avoidable risk factors wherever possible.
• Be prepared, because if your daughter starts menstruating early, the conversation cannot wait until "she's older."

Menstruation is a natural part of life, not a topic to be hidden or feared. The best person to guide your daughter through this journey is you, not the internet not friends and not strangers.

This is a conversation for every parent, mothers and fathers alike.

Watch this important clip from our Women's Health Podcast and be prepared before the moment arrives.

Contact My True Care: 9103412080
Clinic: My True Care, Munawarabad, Srinagar.

Many older adults live with diabetes, heart disease, arthritis, memory concerns, kidney problems and other chronic conditions; all at the same time. Too often, they end up visiting multiple specialists, managing several prescriptions and navigating fragmented care.

We believe there is a better way.

At My True Care's Diabetes & Elderly Care Clinic, Srinagar, our focus is Integrated Geriatric Care, where the whole person is cared for, not just individual diseases. Our geriatrician coordinates care, emphasizes prevention, reviews medications, manages multiple chronic conditions together, and works with other specialists whenever needed, making healthcare simpler, safer, and more meaningful for elderly patients and their families.

As Kashmir's elderly population continues to grow, the need for dedicated geriatric care has never been greater.

This video remains just as relevant today as when we first shared it, because every older person deserves healthcare that is coordinated, compassionate, and designed around their unique needs.

📞 For appointments and enquiries, call or WhatsApp us on 91034 12080.

Diabetes can silently steal your vision. One of the biggest reasons diabetic retinopathy remains so common is late detection.

In this video, our Consultant Diabetologist, Dr. Syed Basharat explains why many people with diabetes are not referred for timely eye screening, even though diabetic retinopathy often develops without any warning symptoms in its early stages.

The good news? Most diabetes-related vision loss is preventable when eye changes are detected and treated early.

Did you know?
• About 1 in 8 Indians with diabetes aged 40 years and above already has diabetic retinopathy.
• India is home to over 100 million people living with diabetes, placing millions at risk of diabetes-related eye disease.
• Nearly 3 million Indians are estimated to have vision-threatening diabetic retinopathy

If you have Type 2 diabetes, don't wait, have a comprehensive dilated retinal examination at the time of diagnosis, followed by regular eye examinations as recommended by your eye specialist (typically every year).

If you have Type 1 diabetes, have your first comprehensive dilated retinal examination within 5 years of diagnosis, followed by regular eye examinations as recommended by your eye specialist (typically every year).

If you already have diabetic retinopathy, your ophthalmologist may recommend more frequent follow-up.

Early screening. Timely referral. Better vision.

Women's health is different because every aspect of life brings unique changes.

In this insightful reel, Dr. Munaza Shora, our Consultant Gynecologist, explains how a woman's reproductive health is unlike a man's, from puberty to menopause. She discusses how women are born with a limited number of eggs, making reproductive health an important aspect of lifelong well-being.

Please watch and share this video with your family and friends to help spread awareness.

HbA1c isn't just another blood test, it's one of the most important numbers in diabetes care. Yet many people know the name, but not what it really tells them.

In this video, our Consultant Diabetologist (30+ years of experience) explains:

✔️ What HbA1c is
✔️ Why it's done
✔️ What your HbA1c value means
✔️ Is it more important than your daily blood sugar readings?
✔️ How it helps monitor diabetes over time

HbA1c 101, explained for everyone.

Feeling bloated, full after small meals, or experiencing frequent acidity?

In this video, Dr. Asma Rafi, Consultant Geriatrician & Internal Medicine explains common causes including unhealthy dietary habits, irregular meal patterns, and conditions such as H. pylori infection. The doctor also discusses why long-term self-medication with acid-suppressing medicines (PPIs) should be avoided and when further evaluation or testing is needed

Understanding the underlying cause is the first step towards the right treatment. Avoid self-medication, especially if symptoms are persistent, recurrent, or associated with warning signs such as weight loss, vomiting, difficulty swallowing, or bleeding.