My Health Wellness
" Self care is not selfish ;
It is essential..."
സ്വയം പരിചരണം സ്വാർത്ഥമല്ല; അത് സർവ്വപ്രധാനമാണ് "
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8. Seeking Support and Learning Resources:
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7. Setting Realistic Goals:
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6. Self-Care Practices:
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5. Social Wellness
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4. Sleep Hygiene
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3. Mental and Emotional Wellness
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2. Nutrition and Healthy Eating:
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1. Physical Wellness:
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Wellness journey
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