Getting Fit With Calisthenics

How your workout applies to daily life

Double 24’s kettlebell complex

5 kg straight bar Unbroken Set
3 pull up
3 muscle up
4 pull ups
1 muscle up
10 dips
1 pull up 1 muscle up
1 pull up 1 muscle up 10dips
10 pull ups

70 reps unbroken
10-1 dips with one muscle up as separator
And 5 pull ups to finish

20KG muscle up starting to feel a bit lighter 💪💪💪

16 kg kettlebell complex
5 rows
5 swings
5 cleans
5 presses
5 squats
3 muscle ups
10 rounds 2 minutes rest

Feeling like a gymnast 😂😜

My new straight bar weighted muscle up PR at 25KG not yet a good ex*****on.

My new ring muscle up PR of 35KG