Npowerment

no diet between these two photos 🤍

and in between:
• no MFP
• no weighing my food
• rarely even weighing my body
• no body checking
• no starting over every Monday
• definitely no cutting out food groups

in fact, I comfortably eat more than I ever have 🥹

in the 2025 photo, I was restricting and “trying” to lose weight. I felt guilty for overeating, kept my portions small and avoided the gym because I felt stressed

I’d spent YEARS dieting on and off and was no closer to my goal (wtf is wrong with me?!)

then I hit rock bottom and had the biggest lightbulb moment

I was disconnected from my body. I was running on barely any food. I wasn’t training consistently because weight loss felt boring and my motivation was fleeting. I was always cutting something out

yet I was asking that same body to look and feel fantastic

so I let go of dieting completely. here’s what I did instead:
• threw away my scales and stopped weighing my food
• learned how to actually listen to my body
• released a lot of shame and heaviness
• spent time in my body, not just my head
• reintroduced food groups and challenged all my food rules
• showed up to the gym, no matter how I felt
• didn’t put a timer on my goals

a year later, I feel the healthiest, happiest and fittest I’ve ever felt

even better, there’s no food noise, no bloating and no sudden pressure to diet. I feel present, peaceful, energetic and happy

because I’m finally listening to my body instead of fighting her

it’s not a quick fix, but it’s true freedom ✨

📍 Madeira

Why you’re still stuck on your weight loss journey 👇🏼

From working with 100’s of women I can already tell you it’s probably not because you need more discipline

I am sure you’ve tried many times in the past, and its worked great (for a while)

Here are the most common reasons I see:
→ you are stuck in the restrict, overeat, guilt, restart cycle
→ trying to change your body from a place of self criticism (this is not sustainable!)
→ constantly changing your plan instead of sticking to the basics :)) I was the queen of this 
→ so focused on the scales that you’re missing the progress happening elsewhere (and then want to give up)
→ using control when what you actually need is self trust (think swapping MFP for intuitive eating)
→ trying to out train a lifestyle that’s leaving you stressed & exhausted (diet is just adding more to your plate)
→ waiting to feel motivated instead of learning how to stay consistent when life gets messy (think the opposite of all or nothing, I see this LOTS)
→ making your body the problem when your habits, environment or mindset might be what needs to change
→ telling yourself “when I lose the weight, then I’ll feel confident, happy and enough”

And maybe the biggest one…

You think you want to lose weight, but what you actually want is to feel at home in yourself

You want to be able to wake up, eat a yummy breaky, not feel overwhelmed by food or food noise, go about your day supporting your body and understanding when she needs more fuel.

You’d love to be able to say ‘no’ without it feeling restrictive and to stop eating because you’re bored, sad, tired or stressed

You want to be able to say f*ck yeah to dinner with your friends without the cals feeling deep!

That’s the work!!

Not simply restrict until you feel like sh*t

But instead, become someone who trusts herself and gives her body what it needs to look & feel great

n 2023 I was so burnt out I couldn’t even work anymore

I stopped training, I felt so sad and lost and honestly, I just wanted to give up

Everything felt forced

I was running my life on 50% stress, 20% fight or flight, 20% escapism and 10% fear

I felt guilty when I rested, my mind had 100 tabs open at all time, I was craving sugar, scrolling, overworking, shopping (anything to distract myself from how I felt) & I always felt ‘off’ but never knew why

I started to realise I was burnt out from building a life that looked good, but didn’t feel great at all

From constantly trying to prove myself to others & hiding how I really felt

It took me until 2025 to really wake up

I can NOT go on like this

I want to feel happy again, I want to feel like me again

But not from force, from a genuine deep feeling of fulfilment

So from 2024 into 2025 thats when my whole life changed (dramatic but it’s true!)

I HAD to take the rather scary path of letting go

Letting go of the pressure, the outdated beliefs, the external noise

Letting go of what I ‘should’ want and really understand what I truly wanted

Letting go of trying to prove myself & allowing myself to slow down

With a DOUBT this chapter saved me, by the end of 2025 I was the most present, happy and grounded version of me to date :)

I even had more fun!!

And this is exactly why I created Npowerher 🩵

For the woman who knows she wants MORE from life, but is tired of feeling like she has to work harder, push harder and prove herself to get there

For the woman who craves more fun, freedom, confidence, love and fulfilment, without having to sacrifice her ambition to have it

You don’t need to become less ambitious

You just need to stop abandoning yourself along the way

Npowerher starts soon!

DM me EXPAND if you know it’s time for your next chapter 🦋

I didn’t know it yet, but I was about to go on one of the most beautiful journeys of my life

I was asking the universe for so much, but I was in no place to receive any of it

“Hi universe,

I want to experience deep love and connection, but btw I’m also not willing to feel my feelings 😅

I want abundance and stability, but I will probably spend till I have £0 😅

I want to experience deep fulfilment and joy, but while I put pressure on myself to work and be productive 24/7”

Universe said, “Absolutely not 🤣”

Instead, I was forced to slow down, to feel, to let go, and to see where I was not yet free

and today, I may be a little too sensitive for my liking but I can experience the deepest love, I finally feel like myself, I can experience genuine joy, presence and gratitude 🥰

and I can be sad without thinking there’s something wrong with me!!

My life is NO way near perfect, but nor does it need to be…

Npowerher starts 05.10 and I cannot wait to take more women on this journey too ! DM the word THRIVE to find out more ✨

Your brain is wired to keep you safe, which is why your comfort zone feels so yummy & giving into what your mind wants feels like relief

Like why does texting an ex feel so good when you know it’s wrong?? Its familiar

Why does skipping the gym feel so good even when you said you were going to go, because it’s comfortable!

Why does it give you the best dopamine spike when you skip a meal!? because you feel in control again

But when you fact-check your thoughts, it’s like wait a minute?? how do I let this thing run my life?!

But something your brain is VERY sneaky for, and very good at… is doing almost anything it can to keep you where you are (comfy and predictable)

That is why it will tell you ANYTHING it needs to, to stop you from moving forward and into the unknown

It will go as far as creating physical symptoms, making you withdraw from your friends/family, hyper focusing on things that are wrong with you, bringing you back into old loops and thought patterns, using food/smoking/scrolling to numb you out

So imagine what is possible when you learn to override these silly little thoughts, and bring your body back into a place of safety?!

You can finally show up as the women you want to!!

31 🖤

I wanted to write a deep post, but honestly just feeling happy and grateful 🙂

The definition of insanity is doing the same thing over & over again & expecting different results 😅

Too often we forget to stop & reflect before diving into a 1200kcal diet for the tenth time, texting an ex back for the 2nd time, saying yes when we desperately want to say no, or pushing ourselves harder when what we actually need is to slow down

If it would’ve worked by now, it would’ve worked by now

Changing your life means changing the patterns that keep creating the same results

And that starts with understanding them, becoming aware of them & choosing differently 🩵

That’s Npowerher

Girl!! how are you supposed to jump out of bed feeling peaceful & happy, if you never let yourself feel sad or angry?

How are you supposed to love your body, if you’re constantly making her the problem so you can control her? 😣

How are you supposed to experience deep love, if you’re always performing a version of yourself?

How are you supposed to feel deep joy, if you’re never really present?

How are you supposed to feel at peace, if you’re overworked, overstimulated, over caffeinated & putting yourself under endless pressure? 🫩

How are you supposed to trust yourself, when you constantly override what you actually need?

And how are you supposed to build a life that feels incredible, when so much of your energy is spent trying to avoid feeling uncomfortable?

What if instead of trying to ‘fix’ yourself, you learnt how to be with yourself

Through the emotion, the uncertainty, the cravings & the fear 

Through the moments your mind tells you to run back to your old patterns (which it’s very good at btw!!)

That is where the deepest most beautiful self trust is built, the kind that you get to keep for life 🥰

And that is what we’re doing inside Npowerher!!

8 weeks of learning to come back to yourself, trust yourself and become the kind of women you look up to

Npowerher starts 05.10.26 🩵
DM the world ‘Npowerher’ to apply