Healthhaus

Upcoming event: Tuesday 29 September from 6pm to 7:30pm 🍏

Join Registered Nutritionist Jessica Pinel as she shares simple, evidence-based nutrition strategies to help you nourish your body through every phase of womanhood, from menstrual cycles and fertility to pregnancy, postpartum, perimenopause and menopause.

You'll leave with practical realistic tips to help you support your hormones and your health at every stage of womanhood.

Book now via our Healthhaus app, or call 01534 614800 to speak to our reception team.

This event is free of charge and is open to members and non-members.
Location: Healthhaus Club Lounge (within Hotel de France)

Limited parking available - please consider car-sharing, public transport, walking or cycling if possible. Thank you :)

We hope to see you there!

The Healthhaus Team 🍏

So many ⭐️⭐️⭐️⭐️⭐️ reviews and great feedback this month after the launch of our new class timetable.

It’s great to see our members trying new classes to challenge their bodies in new ways. And it’s lovely to welcome so many new non-members to our classes too.

August is usually a quiet month in the club so it’s great to feel a new vibrant energy and enthusiasm in the corridor after classes.

Fancy joining in the fun? All our classes are open to non-members at £15 per class (£10 for members) and discounts are available through our Class Bundle payment options. Bookings can be made up to 14 days in advance through our app (after completion of health questionnaire and a valid class payment is added to your MindBody account)

For more details, timetable and FAQs, please visit our website: healthhaus.co.uk/classes

What class will you try first?

The Healthhaus Team 💃 🧘‍♀️ 🏋️‍♀️

We have recently launched a new Health Coaching service with qualified coaches Nathalie Le Mottée and Sep Uyttendaele.

Health Coaching is about so much more than nutrition or exercise; it's about seeing and understanding you as a whole person. Our coaches take the time to get to know your lifestyle, challenges, motivations and goals, helping you develop realistic habits that fit into your everyday life.

Whether you're focused on a health and wellness journey, navigating a busy season of life, or looking to optimise another area of your life, we'll provide the guidance, encouragement and accountability to help you move forward with confidence. Every journey is different, and we're here to support yours.

Grab yourself a cup of tea and head over to our Health Coaching article now live on the blog: https://www.healthhaus.co.uk/blog/health-coaching-small-changes-big-impact

Interested in coaching sessions? Schedule your free Discovery Call via the website.

The Healthhaus Team ☀️

⚽️ The football season is nearly upon us, which means the return of the Healthhaus Fantasy Football League as part of the official Premier League Fantasy.

If you'd like to take part, please speak to Paul James next time you're in the club. He'll share all the rules and regulations with you.

🤭 What do you call a bad football team? A Messi situation.🤭

Team spirit, activated!
The Healthhaus Team ⚽️

Sometimes, all you need is a plan! 📝

An intention to live life a little differently this week; a micro to-do list that's actually aligned to your goals...

STEP 1: Grab a post-it, write down one word that describes how you want to feel this week. (e.g. Invigorated, calm, confident, happy, strong, agile). Stick it on your fridge, your work laptop or somewhere that's visible multiple times a day.

STEP 2: Browse our class timetable and choose two or three classes (or more) that will help you feel more aligned to your chosen word on the post-it note.

STEP 3: Book your classes via the Healthhaus app.

(Note: You need to have a valid Class Bundle of credits on your account first. Call 01534 614800 with your credit or debit card to make a payment. Then you can book classes up to 14 days in advance. All details are on our website healthhaus.co.uk/classes)

STEP 4: Attend all your booked classes and remember how energising and fun it feels to be exercising in a group with other people! 😃😃😃

STEP 5: On Sunday evening, reflect on the week. Did the classes or other activities you chose help you feel the way you wanted to feel? If not, what could you try differently next week? And if yes, repeat again for next week!

The Healthhaus Team 😃

*CLASS TIME CHANGE* By popular demand, we’re moving Clubbercise to 6pm from tomorrow evening, Wednesday 29 July.

Spaces still available - please join the fun!

(It’s aerobics in the dark with glow sticks to 1990s and 2000s dance music - what’s not to love?!)

If you’ve already got the Healthhaus app and have bought your class bundle you can book now!

Alternatively, please visit healthhaus.co.uk/classes for all details. We reopen at 6am tomorrow morning for credit card payments over the phone.

Let’s get fit while having fun!

The Healthhaus Team 💃

What’s your preferred class time at Healthhaus? Is 5:30pm too early for an after work class?

Are there different times of year when your preferences change?

We’d love to hear from you so we can adjust our timetable to best fit the majority of regular attendees.

Please leave your comments below. Thank you 🙏

The Healthhaus Team 🧘