Eden's Lab Lifestyle Centre

Positive thinking is a habit we all need to cultivate, even in the most trying of circumstances. Yes, we know that this is easier said than done, but we have found a method that is very helpful.

The method is this: always think that your better days are ahead. Life may be hard now, but it won't stay hard if our mindset remains positive and intent on change. Keeping this in mind has helped us to navigate the worst situations and it may help you too.


t

In our last post we spoke about the benefits of running. But we fear some may have thought they needed to jog outdoors in order to access the benefits we named: that isn't the case, however. No matter how you go about running the benefits remain unchanged, you can even run in place!

So why not start today?

; ; ; ; ; ; ; ; ; ; ; ; ;

Taking time to take care of and support yourself is an important element to any self care routine. Today we are going to explore the most ignored and under utilized of tips. They aren't hard to do, but they take effort, time and thought. But, let's try them from now on.
1. Laugh often.
2. Be kind to yourself.
3. Love yourself.
4. Support your decisions.

Seem simple enough huh? But they aren't as easy to do if we aren't purposeful in doing them.


t

The benefits of running are largely unknown, so we have taken the time to copy six of the most unlikely benefits below.

Running is said to have the following benefits:

1. Sharpens the brain.
2. Strengthens the cardiovascular system.
3. Lowers the risk of diabetes.
4. Lowers the development pf osteoarthritis.
5. Lessens the risk of developing or dying from cancer and,
6. Slowdowns the aging process.

So the next time you go for a run...don't forget the benefits to be had.

; ; ; ; ; ; ; ; ; ; ; ; ;

When since have you felt like your head was about to explode?

When since have you been so angry you thought you'd lose control?

When since has everything been so wrong that you felt ill inside?

When since have you experienced a blend of these?

And more importantly, how were you removed when the experience? What did you do to turn things around?

Anger, frustration, and misfortune are a necessary part of life. They aren't our enemies as much as they are our teachers. In the moments when they come, the best response we have found are these:

Pause, breathe, and walk away whenever possible.

What do you do in these moments? Tell us in the comment section.

Vegan mayonnaise is hard to procure in some sections of the world. Here in Jamaica we have been seeing the emptying of these items off the shelves.

What do you we did in answer to this shortage?

Made our own of course! And what a turn out!

Now all our wraps and sandwiches carry our own vegannaise. And we have gone so far as to bottle and sell them to our customers.

Want to sample this creamy gem?

Call 876-343-0204 and place your order today.

*We deliver to Negril and its surrounding environs.*

🍴

If anyone can do it!

You can!

Come on!

It's exercise time!

Let's lift!

P.S: Remember to maintain a safe posture....

Okay. Lift!

; ; ; ; ; ; ; ; ; ; ; ; ;

In an earlier post we talked about practicing gratitude. We did a small activity under the topic and it helped those it needed to help. Today, we want to follow up on that activity with a small affirmation. As often as you are able you must remind yourself of the ensuing fact.

So...you know the routine of an affirmation...say after us: "Happiness is not assigned to the perfect life as much as it is to the thankful mind."

Say it louder!

Say it until you mean it and then say it TO someone else!

This is becoming the popular choice among our dieters. It is a filling bowl of fruits and granola. For the majority of our customers, it's a breakfast option. But for a growing group it's not assigned to a set meal type.

Today we are sharing it for the purpose of widening your view of our menu items.

It must be seen that we have options for breakfast, lunch and dinner.

But now is lunch time, and we have something extra special for you.

🍴 .

Confidence can be a strong irritant sometimes; especially when the person irritated thinks you don't deserve the confidence you have. The arrogance right? (If only it was arrogance alone that's at play here.)

Ignoring the irritated is one remedy, but knowing you deserve your confidence is a game changer! Don't let anyone steal the 'steel' that encases your heart: don't let them steal your confidence.

; ; ; ; ; ; ; ; ; ; ;

There is a well quoted passage of scripture that has formed the basis of many affirmations and motivations. It say: "As a man thinketh in his heart, so is he." This Bible verse is pregnant with truths that we want to use in today's affirmation. Yes...we'll be resuming our affirmations today.

But first let's consider these questions: how many of you have a dream that seems too far from reality? How many of you have been told that it isn't attainable? And worse still, how many of you have believed the lie?

Instead of saying your dreams are attainable and that the naysayers are lying, let's do the affirmation. Are you ready? Great, cause we are.

As is routine, please repeat after us: "Whatever my mind has conceived, it can achieve!"

Say it louder!

Say it until you mean it and then say it about someone else!

We continue to prepare and serve happy meals.

And we continue to assert that if it doesn't leave you and your taste buds happy: it wasn't made by Eden's Lab Lifestyle Centre.

Wanna try?

Come on down.

It's lunchtime anyways!

🍴