Angelique Miles
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50+ Fitness, Health, and Beauty
It was an intimate early birthday dinner, not a party 😂♌️💕🎂
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Nobody tells you that your 50s and 60s come with their own wellness playbook. For me, “aging gracefully” doesn’t mean doing nothing. It means being intentional. HRT, IV vitamin therapy, and a weight management approach built for how my body actually works today, not 20 years ago.
Aging well is a strategy, not an accident.
At the Balmain preview in the Hamptons with my partner in crime, . Forgot to take off my Apple watch 🤦🏽♀️
Wearing denim, shoes, and vintage Fendi bag I’ve had since the early 2000s.
I didn't realize how often I was reaching for my readers until I wasn't anymore.
After talking to my eye doctor, I tried VIZZ and within minutes I was reading my phone, menus and labels without thinking twice. One dose can last up to 10 hours, which makes a big difference in my day.
If you are noticing changes in your near vision, talk to your eye doctor to see if VIZZ™ may be right for you. Learn more at www.vizz.com/find-a-doctor.
The most common side effects that may be experienced while using VIZZ include: eye redness, eye irritation, temporary dim or dark vision, and headaches.
Happy 4th! 🇺🇸
Morning skin routine at 59, and yes, I’m doing the most. On purpose.
I’m a minimalist about a lot of things. Skincare isn’t one of them, because this is one of the ways I love on myself.
I know how it sounds, but I get complimented on my skin multiple times a day. If I’m outside, someone’s saying something about it. The routine is how.
Cleanse, ice bath, exfoliate (twice a week, not daily), skin flooding, growth factors, PDRN, Vitamin C, moisturizer, lash serum, lip balm, and SPF to finish. Every step, every day. Where you see two options, I rotate depending on what my skin wants that day.
Everything’s in my Shop My.
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Last night’s look for the Awards 10th Anniversary celebration. 🥳
Dress
Shoes: Saint Laurent
Bag: late 90s Prada
Fragrance: Fables D’Orient
11/06/2026
SXM June 2026 to celebrate one of my favorite people in the world, 𝗪𝗮𝗿𝗱𝗲𝗹𝗹 𝗠𝗮𝗹𝗹𝗼𝘆. Happy Birthday my Woady! 💙🎉🍾
07/06/2026
The road to 60.
Some days it’s getting dressed for an event. Some days it’s a room full of people I love, or a fitting room I have no business being in. Some days it’s lifting heavier, and some days it’s lying still on a table letting someone drain everything I’ve been holding onto.
It all coexists. The glam and the gym. The social and the solitude. The treatments and the outings. None of it cancels out. It compounds.
Nothing stops on this road. It just gets deeper. More intentional. More mine. The closer I get to 60, the less I’m performing and the more I’m actually living, and trust me, those are not the same thing.
This is the best I’ve ever been at being me.
Knicks in 4.
The body keeps receipts. Mine say consistency.
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