Grae Care

Hormones don’t stay the same forever — and that’s completely normal.

As you move from your teens into your 20s, 30s, 40s and beyond, your reproductive hormones, especially oestrogen and progesterone, naturally change. These shifts can affect your period, skin, mood, energy, sleep, fertility and more.

Here’s a simple look at what can happen during different stages of life:

📍 Teens: Hormones are still settling, so irregular periods, acne, mood changes and painful periods can be common.

📍 20s: Cycles often become more predictable, but things like stress, PCOS, birth control and lifestyle can still affect your hormones and periods.

📍 30s: Hormonal changes can become more noticeable for some women, while fertility gradually starts to decline. Pregnancy, postpartum changes and conditions like PCOS can also influence your hormones.

📍 40s: This is when some women begin experiencing perimenopause. Periods may become irregular and changes in sleep, mood, body temperature and PMS can occur.

📍 50s+: Menopause usually means periods have stopped and oestrogen levels have significantly declined. Symptoms can continue for some time as the body adjusts.

Every woman’s experience is different, so there’s no single “normal” timeline. What matters is understanding your body and paying attention when something changes.

Save this for later and send it to a woman who needs the reminder. 🩷

Hormones don’t stay the same forever and that’s completely normal.

As you move from your teens into your 20s, 30s, 40s and beyond, your reproductive hormones, especially oestrogen and progesterone, naturally change. These shifts can affect your period, skin, mood, energy, sleep, fertility and more.

Here’s a simple look at what can happen during different stages of life 👇🏽

📍 Teens: Hormones are still settling, so irregular periods, acne, mood changes and painful periods can be common.

📍 20s: Cycles often become more predictable, but things like stress, PCOS, birth control and lifestyle can still affect your hormones and periods.

📍 30s: Hormonal changes can become more noticeable for some women, while fertility gradually starts to decline. Pregnancy, postpartum changes and conditions like PCOS can also influence your hormones.

📍 40s: This is when some women begin experiencing perimenopause. Periods may become irregular and changes in sleep, mood, body temperature and PMS can occur.

📍 50s+: Menopause usually means periods have stopped and oestrogen levels have significantly declined. Symptoms can continue for some time as the body adjusts.

Every woman’s experience is different, so there’s no single “normal” timeline. What matters is understanding your body and paying attention when something changes.

Save this for later and send it to a woman who needs the reminder. 🩷

PCOS girls, let’s talk about that stubborn chin hair. 👀🤎

Unwanted facial hair (hirsutism) can be one of the visible signs of PCOS. For some women, hormonal changes—particularly higher androgen activity—can cause thicker, darker hair to grow on areas like the chin, upper lip and jawline.

🌿 Saw palmetto is a botanical ingredient commonly used in supplements aimed at supporting healthy androgen/hormonal balance. While research on saw palmetto specifically for PCOS-related facial hair is still limited, it may be considered as part of a broader PCOS wellness routine, not a replacement for medical treatment.

✨ GRAE Saw Palmetto contains 60 capsules and is formulated as dietary support for women dealing with PCOS-related concerns.

If unwanted facial hair is part of your PCOS journey, let’s help you build a routine that supports your overall wellness. 🤎

📩 DM us “SAW PALMETTO” to order or ask us how to incorporate it into your routine.

PCOS girlies, meet your supplement duo. 💛💙

Managing PCOS is about more than one symptom — it’s about supporting your body from different angles. That’s where Grae Berberine + Grae Inositol come in.

✨ Berberine — commonly used to support healthy blood sugar levels and insulin sensitivity, which can be especially relevant for women with PCOS and insulin resistance.

✨ Myo-Inositol — helps support insulin sensitivity and healthy hormone function, and is commonly included in PCOS wellness routines.

Together, they can be part of a more intentional approach to PCOS, hormone and metabolic wellness. 💛

Ready to build your PCOS supplement routine?
DM us “PCOS” and we’ll help you choose what works for you. 📲

A little matcha, a lot of goodness. 💚🍵

Our Matcha Green Tea Powder is an easy way to add matcha to your daily wellness routine. Enjoy it as a warm tea, blend it into your favourite smoothie, or get creative with your recipes. 🌿✨

Ready to make matcha part of your routine?
DM us to order or WhatsApp us and we’ll help you get started. 💚
📍Norwich Union House, 4th floor Suite 8

Perimenopause and menopause can come with a lot of changes - hot flashes, mood swings, disrupted sleep, PMS-like symptoms and a cycle that suddenly feels unpredictable. 🥲

Red Clover + Black Cohosh are two herbal supplements commonly used to support women through this transition.

🌿 Red Clover — traditionally used to support menopausal symptoms and hormonal balance.
🌿 Black Cohosh — commonly used for menopausal symptoms, including hot flashes and mood changes.

If your body is changing, your support can change too. 🤎

Shop Red Clover & Black Cohosh from GRAE Care. DM us to order or ask which one may be right for you.

If you’re new here, welcome 🤎 You’re right on time.

Not sure where to start? We’ve made it easy. Swipe through for some of the GRAE Care favourites our community keeps coming back for — from everyday wellness essentials to products made to support your body from the inside out.

✨ New here? Start with these.
🤎 Already have your favourites? Consider this your sign to restock.

Which one are you trying first? 👀

Shop your wellness essentials with GRAE Care. Your body will thank you.

Your liver is doing a LOT behind the scenes, from helping process nutrients and medications to supporting your body’s natural detoxification processes. 🌿💜

That’s where Milk Thistle comes in.

Milk thistle contains silymarin, a plant compound that has antioxidant properties and has been studied for its role in supporting liver health and protecting liver cells from oxidative stress.

GRAE Care Milk Thistle Capsules are an easy addition to your daily wellness routine if you’re looking to give your liver some extra nutritional support. 🌿

✨ 30 capsules at Ksh 1800/=
✨ Easy to add to your daily routine
✨ A simple way to support your liver wellness

Ready to add Milk Thistle to your routine?
DM us “MILK THISTLE” to order or WhatsApp us today. 💜